mindful

4 Practices for Getting in Flow

To be so fully engaged in what we’re doing that time distorts, to the point that we aren’t aware of our bodies, and we’re able to achieve far more than we ever would have thought possible. We feel our best and we perform our best. This is called flow.

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Creating a Positivity Bias to End Negative Thoughts

Let’s take a look at how our negativity bias brings more harm than good, and how we can reframe our perspectives into a positivity bias and our relationships so we don’t have to feel bad about feeling good.

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What Happens When We Get Inspired? (How it Works)

inspiration

What to do when you’re not inspired? Waiting and hoping seems like a logical solution but does it really work?

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546 intentional sessions,
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6 Ways to Use Yoga to Boost Your Child’s Confidence

Yoga for Kids

There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of their own interests.

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546 intentional sessions,
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Tune into Nature’s Power and Wisdom with this Relaxing Ocean Meditation

Nature offers us many beautiful metaphors to use in our lives for wisdom and inspiration. A wonderful example of this is that the ocean teaches us how to…

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11 multi-day journeys,
546 intentional sessions,
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The One Minute Meditation

The one minute meditation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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