Recently I have been feeling overwhelmed by things happening in my life and often wondering... "What is the meaning of life?" Stress overload can drain me completely. When it happens to me, I feel …
How to Feel Capable Without External Confirmations
From time to time we all get the feeling of being stuck and not feeling as capable as we imagine we should be. Whether this notion is related to work, new skills that we want to learn, or …
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The Wonderful Power of Vulnerability in Creating Intimate Connections
People have a need to connect with others and maintain different kinds of intimate connections. Something as natural as that has to be easy, doesn’t it? Not at all. As humans, we are encountering …
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13 Reasons Why You Should Take the Gratitude Challenge
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without taking a moment …
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6 Things You Take for Granted (But Need to be Grateful For!)
I have been given a great honor to design the 30-Day Gratitude Challenge—you can check it out here. While working on this powerfully transformational tool I kept asking myself and …
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The 5 Scientifically Proven Facts of Gratitude
As we grow up, our parents and the society, encourage us to be grateful. Even children’s books and cartoons do the same. A.A. Milne’s Winnie-the-Pooh is an illustrative example of such influence: …
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