As children, we have such a marvelous capacity for endurance, it is surprising that as adults, we have to re-learn how to persist and be determined.
Optimism is a disposition or a tendency to look at the bright side of life. Nowadays, tips on how to be optimistic are everywhere. But how do we sift through all the fluff?
Let’s take a look at how our negativity bias brings more harm than good, and how we can reframe our perspectives into a positivity bias and our relationships so we don’t have to feel bad about feeling good.