Getting grounded in your body is a great way to feel prepared for any situation. In this guided meditation video, you’ll learn how to get grounded, clear, and present in your body so that you’re ready for anything life throws your way.
Creating a Positivity Bias to End Negative Thoughts
Let’s take a look at how our negativity bias brings more harm than good, and how we can reframe our perspectives into a positivity bias and our relationships so we don’t have to feel bad about feeling good.
3 Key Elements in Creating Lasting Commitments
What does it take to commit? There are many tips, tricks and even commitment devices which should help you to create a lasting commitment, but there are only three preconditions that will assure you succeed in it.
The Trap of Busy (How Busy Brings Us Down)
This is what busyness really feels like. This is the myth we’ve all been living. The good news is, it doesn’t have to be this way. It will take some courage, and some serious reflection, but there is a way out of the trap of busy.
