Sometimes in life, we just can't prepare for everything. We can't know every fact or have every skill for any situation. But that doesn't mean that we can't still feel prepared. In this meditation …
Creating a Positivity Bias to End Negative Thoughts
“Oh my gosh, I can’t stand her. She acts like she knows everything. And did she have to wear a shirt that low cut?” “Ugh, I know. I can’t stand her voice, either. I mean, who actually talks like …
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3 Key Elements in Creating Lasting Commitments
Psychologists define commitment as “pledging or binding of the individual to behavioral acts” (1). These behavioral actions may refer to staying dedicated and sincere in a relationship with your …
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The Trap of Busy (How Busy Brings Us Down)
Busy. It’s a common word. “Sorry I can’t come. I’m too busy.” “Things are so busy right now! I wish they’d slow down.” “We’re just really busy right.” We nod at each other sympathetically, …
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