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Nature offers us many beautiful metaphors to use in our lives for wisdom and inspiration. A wonderful example of this is that the ocean teaches us how to go with the flow, just like its endless waves. …
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Anxiety and stress can be debilitating, but there are some really beneficial tools out there to help us get through it. In this guided meditation video, I'll walk you through a couple simple …
Continue Reading about Meditation: Soothing Relief for Anxiety and Stress →
