Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease in muscle mass, and a reduction in testosterone.
How Your Muscles Recover as You Sleep
We’ve all been there: cramming before an exam or project deadline, the visceral strain of financial struggles, the downward spiral of a relationship…
Stress is a part of life. Here are some practices that take a whole-body approach to stress: yoga postures, diet, oils, even your nightly routine.