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Life can be downright hard sometimes. The stress of everyday life can often lead to depression and sleepless nights while the rest of the world sleeps. This used to be me. I was depressed because …
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Millennials are the most stressed generation. (1) More Americans are stressed than ever before. (2) Stress can lead to a degradation of physical and mental health, including, most shockingly, a …
We’ve all been there: cramming before an exam or project deadline, the visceral strain of financial struggles, the downward spiral of a relationship slipping through our fingers, saying “yes” to too …
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Stress is a common part of every day life. There’s good stress (eustress) and bad stress (distress), but it’s all still stress! Here are some yoga practices that take a whole-body approach to …
Continue Reading about Yoga, Food, Oils and Sleep for Stress Relief →
