I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I would never wake up.
Proven Methods for Stress Relief
Stress can lead to a degradation of physical and mental health, including, most shockingly, a shorter lifespan and brain shrinkage. In these simple yet…
What to do (and not do) when you’re stressed
We’ve all been there: cramming before an exam or project deadline, the visceral strain of financial struggles, the downward spiral of a relationship…
Yoga, Food, Oils and Sleep for Stress Relief
Stress is a part of life. Here are some practices that take a whole-body approach to stress: yoga postures, diet, oils, even your nightly routine.
