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    Tag: stress

    When the Stress of Life Weighs You Down

    I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I w…
    Jeanette April 27, 2018
    2 Comments
    Proven Methods for stress relief

    Proven Methods for Stress Relief

    Stress can lead to a degradation of physical and mental health, including, most shockingly, a shorter lifespan and brain shrinkage. In these simple ye…
    Laura January 6, 2018
    0 Comments

    What to do (and not do) when you’re stressed

    We’ve all been there: cramming before an exam or project deadline, the visceral strain of financial struggles, the downward spiral of a relationship…
    Laura September 20, 2017
    0 Comments

    Yoga, Food, Oils and Sleep for Stress Relief

    Stress is a part of life. Here are some practices that take a whole-body approach to stress: yoga postures, diet, oils, even your nightly routine.
    Laura September 2, 2017
    2 Comments
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    Yoga, Food, Oils and Sleep for Stress Relief

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