In order to bring our mindful intentions into reality, we need to connect the mind with the physical body, the dream with tangible action. In the meditation video below, I'll show you how to become …
I am Aware Meditation
Self-awareness is the key to living a life of happiness and fulfillment. In the meditation video below, you'll learn how to reach a state of peace, clarity, and serenity through the process of …
I am Compassionate Meditation
If you're wondering how to become more compassionate toward your fellow man, there is a simple meditation method that will open your awareness to this beautiful and healing emotion. Check it out in …
