The What, Why’s, and How’s of Intermittent Fasting

By Meaghan Mcelroen
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Meaghan is an outdoor enthusiast who found her passion while traveling Europe. A Certified Holistic Health Coach and NASM Certified Personal Trainer, she specializes in guiding men and women to transition from autopilot to intuitive intentional eating and exercise by focusing on the mind-body connection and self -love. Meaghan combines strategic fitness workouts and outdoor adventures with mindset exercises to help others deal with the overwhelming prospect of weight loss, stress and difficult emotions. She loves animals and being out in nature.
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