Learning to Love Yourself Through Being Present

By Sonja Roche
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Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like "an open source system" lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!
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Barb A
Barb A

When asked what were my biggest strength and weakness, my friends always say that I’m so loving and compassionate. So I wrote that as my strength, but they would not say a weakness, but I decided that my greatest weakness was that I did not apply that same love and compassion to myself. And that awareness has helped me to be more conscience of doing that. And is why I am working on being more mindful and aware to love myself. It has made decisions easier and life happier. Thank you!

Bashar
Bashar

Hello on this wonderful day everyone! Boy do I have a lot to say. Last night I felt like instead of the materialistic side of me which always wants objective things to make my life something beautiful, I felt like my spirit was literally revitalized and healed simply by some sort of miraculous means that seemed to surpass my mental illness. Today I woke up at 3:30am in the morning and I was surprisingly productive. Although without going back to the old me which becomes productive as a joke or something just to keep me from going insane. I’d like to think I’ve finally gotten the bigger picture. *to take it one step at a time. I was just looking up an article on wiki about buddhism and suddenly a pop-up reminding me of the 30 day program brought me here lol. I read the page and as soon as I noticed there was a blog I was like “hell yes! I love those things and haven’t been in one for ages!” so lol here I am trying to learn to love myself day by day… mind you recently I’ve really taken on meditation and prayer a lot. and I… Read more »

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Meyer
Meyer

How lovely. I have never attempted a “reverse” meditation like the above before. Usually my mind darts about and I feel discouraged about not focusing. I have ADD and this really helped me feel in the present. I will do this again with the other exercises. Thank you.

Ruby
Ruby

Learning to love yourself is truly the key to everything going forward because once you love yourself, it opens the doors to everything else that is beautiful true growth. Loving yourself starts from within like a seed that plants a beautiful flower and all of its petals.

Joslyn Adams
Joslyn Adams

this is an amazing article. I highly recommend it has done wonderful things to me

karen_farago
karen_farago

What can you do if you hate yourself?

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