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🧭 Latest Journeys
Multi-day adventures designed to cultivate lasting change.
30 Days of Health Explore the lifestyle habits of the world's healthiest and longest-living people.
30 Days of Money Unlock financial freedom through timeless wisdom and money-making habits.
30 Days of Adventure Courageously embrace the unknown and create the life of your wildest dreams.
7 Days of Fasting Cleanse the body, open the heart, and nourish the soul through intentional fasting.
The “Art” of Self-Discovery Illuminate the beauty within by bringing attention to habitual conditioning.
7 Days of Decluttering Enjoy the spacious freedom of less physical, mental, and emotional clutter by releasing what no longer serves.
The Artist's Way Julia Cameron's spiritual path to higher creativity, reimagined into short daily sessions.
30 Days of Bravery Designed to cultivate courageous daily action toward a specific 30-day goal.
🧰 Featured Practices
Tools and methods for spiritual growth, emotional resistance, and mental clarity.
Vipassana Meditation Learn to observe your experience with equanimity to cultivate inner peace and navigate life's challenges with greater clarity and wisdom.
🎧 8 min
“The Work” by Byron Katie A meditation method of questioning that allows us to access our internal wisdom and become free from the stories that...
🎧 11 min
Internal Family Systems (IFS) Cultivate greater self-compassion, heal from past wounds, and create a more fulfilling life.
🎧 9 min
Heart-Brain Coherence A powerful 3-step process for harmonizing the heart's and brain's neural networks to boost wellness and reduce stress.
🎧 9 mins
The Sacred Pause Pause, breathe, and embrace the now to rediscover joy and clarity amidst life's hustle.
Explore the lifestyle habits of the world's healthiest and longest-living people.
Welcome to 30 Days of Health! Explore how the healthiest people in the world live while discovering the habits and routines that work for you.
🎥 3 min
PURPOSE 🌟 Jump Out of Bed with Focus and Clarity Ignite your life with purpose, inspired by Blue Zone longevity insights, and discover what makes you tick and why you're...
🎥 7 min
REALISTIC 🎯 Achieve Health Goals with SMART Planning Design a SMART goal that will empower you to commit to a realistic healthy habit.
🎥 7 min
HABITUAL 🔄 De/Reconstruct Any Habit for Optimized Health Deconstruct unhealthy habits and replace them with healthy ones by understanding the 3 basic steps of “The Habit Loop”.
🎥 7 min
SOCIAL 🤝 Nurture Healthier Relationships for Well-Being Explore the profound effect of your social circles and how they shape your health and happiness.
🎥 6 min
ORGANIZE 🧹 Create An Environment that Prompts Healthy Routines Create an environment that naturally inspires creative and healthy actions.
🎥 7 min
DESIGNED 🧬 Discover & Align with Your Body's Unique Blueprint Explore your dominant body type and discover a new healthy habit that aligns with it.
🎥 10 mins
CONNECTED 🌬️ Breathe Health into Being with Mind-Body Harmony Breathe balance within mind and body, nurturing a harmonious connection that enhances our overall well-being.
🎥 7 min
MOVEMENT 🏃♂️ Embrace the Natural Rhythms that Promote Vitality Discover how to weave natural movement into your daily rhythm, giving your body the healthful activity it craves.
🎥 8 min
REST 🛏️ Prioritize Quality Rejuvenation for Optimal Energy Shed stress by resting in ways that reconnect you to your peaceful, effortless self.
🎥 5 min
NUTRITION 🍏 Vibrant Foods that Energize Your Life Fuel your body with vibrant, life-giving foods inspired by the dietary habits of Blue Zone centenarians.
🎥 11 min
HYDRATION 💧 Restore Health from the Fountain of Youth Discover the secrets of Blue Zone hydration and get your personalized daily water intake baseline.
🎥 11 min
CONTENTMENT 🌟 Embrace the 80% Rule to Savor Longevity Learn to honor your body's signals to prevent overeating and promote delicious longevity.
🎥 9 min
COMMUNAL 💞 Nourish Your Health Through Connection Connect with others in ways that nourish the body, mind, and soul.
🎥 6 min
KINDNESS 💓 Boost Well-Being and Longevity Tap into the science of kindness to supercharge your well-being and extend your life!
🎥 13 min
FAITH 😇 Deepening Spiritual Connection for Wellness Embrace the sacred within, reduce distractions, and deepen your spiritual connection for profound wellness and peace.
🎥 7 min
TRADITION 🌍 Timeless Cultural Wisdom for Longevity Explore the power of tradition to enhance health and longevity through community, cultural wisdom, and simple living practices.
🎥 7 min
GROUNDING 🌿 Rediscover Nature's Healing Magic Experience the electric nutrition of Nature, our most simple and powerful tool for vitality.
🎥 8 min
PURE 🌿 Embrace Simplicity for a Healthy Life Today, let’s take a look at a few simple ways we can purify our immediate environment from harmful toxins.
🎥 4 min
HAPPY 😊 Smile Into a Long and Easy Life Discover what makes the healthiest people in the world so darn happy!
🎥 7 min
SELFLESS 🫶 Amplify Health through Generosity Discover the joy of selflessness and enhance your health by embracing acts of generosity.
🎥 7 min
DILIGENT 😅 Joyful Hard Work for a Healthy Life Cultivate more inspired energy to work hard towards your healthy intentions with a balanced approach.
🎥 12 min
REFLECTIVE 🪞 Discover Healthy Growth Opportunities Gain perspective on how your navigating your day-to-day to discover where to make healthful adjustments.
🎥 8 min
BALANCE ⚖️ Find Healing Harmony in the Chaos Experience more harmony by acknowledging what is off balance and cultivating clarity and courage to do something about it.
🎥 5 min
HONEST 🫡 Get Real with Your Healthiest Potential Embrace the transformative power of honesty to unlock personal growth and self-love.
🎥 8 min
PLAYFUL 🎈 Embrace Your Inner Child to Age Gracefully Age with grace by staying in touch with your inner child with a joyful attitude.
🎥 7 min
DETERMINED 💪 Bold Steps for Lasting Health Harness the power of determination to create profound positive changes.
🎥 5 min
DISCIPLINED 🤩 Sustain Motivation by Enjoying the Journey Create a routine strategy to stay consistent and joyful on your health journey.
🎥 6 min
INTENTION 🎯 Focus to Shape Your Reality Break the illusion of dependence and get the results you desire through the power of focused intention.
🎥 5 min
CELEBRATE 🎉 Reflect and Integrate Your Journey of Health Reflect on the entire 30 Days of Health Journey to celebrate your progress, fine-tune routines, and honor the transformation within.
🎥 10 min
Unlock financial freedom through timeless wisdom and money-making habits.
Introducing, The 30 Days of Money Journey Become more financially free regardless of your current financial situation through a daily 15-minute morning practice.
🎥 13 mins
EXPLORE 💖 Illumine the Heartbeat of Your Financial Desires Bravely explore the caverns of your financial desires so that you can align your actions with your values and manifest...
🎥 16 mins
UNIQUE 🧬 Leverage Your Unique Blueprint for Fulfilling Income Embrace the individual magic that makes you who you are so that you can attract wealth and prosperity in a...
🎥 16 mins
PURPOSE 🥰 Uncover Your True Calling and Wealth Will Follow Dive into the sacred alignment between purpose and prosperity so that you can welcome an unshakeable wealth that mirrors your...
🎧 18 mins
SERVE 🤲 Stop Chasing Money, Start Solving Problems Utilize your unique talents to solve problems for others in ways that cultivate fulfilling wealth.
🎥 14 mins
VISION 🤩 Set Goals That Forge the Path to Wealth Clarify your vision and set a goal that will serve to be the compass and roadmap toward your financial desires.
🎧 20 mins
FEELINGS 🫠 Embody the Emotions Tied to Financial Well-Being Align thoughts, emotions, and actions with financial goals to feel and fuel the “why” behind monetary aspirations.
🎥 14 min
ACTIONS ⚖️ Balance Efforts Toward Manifesting Wealth Explore the role actions have in the manifestation process to take aligned action toward creating financial prosperity.
🎥 18 mins
PROSPERITY 🌳 Nurture a Financial Forest from a Seed of Splendor Internalize timeless principles of wealth creation to build further financial resilience and prosperity.
🎧 15 min
KNOWLEDGE 📖 Overcome Money Stress with Financial Literacy Commit to learning the language of financial literacy to better understand the tools and practices that create financial freedom.
🎧 28 min
PLAN 🪷 Craft Your Path to Financial Freedom Peel back the layers of financial murkiness by creating a written plan for your money that will pave the way...
🎥 18 min
UNBURDEN 💳 The Liberating Path to a Debt-Free Life Eliminate debt to unlock the path to generational wealth and abundant giving.
🎥 16 min
SAVE 🐷 Unlock Financial Freedom With the Most Recommended Money Habit Alleviate the stress of unexpected expenses with a emergency savings account.
🎥 17 min
STEADFAST 🐢 No-Nonsense Guide to Successful Investing Debunk quick-rich myths and harness the power of sustainable long-term money habits.
🎥 15 min
PATIENCE ⏳ Create Exponential Wealth With Compound Interest Create exponential wealth with the patient power of compound interest.
🎧 22 min
SYNTHESIZE ⚗️ A Roadmap to Financial Freedom Create a holistic plan to step into a future of financial liberation and empowerment.
🎥 14 min
REWIRE 🧠 Replace a Scarcity Mindset with Financial Abundance Confront the chains of financial scarcity to become more receptive to boundless prosperity.
🎥 16 min
TRANQUILITY ✌️ Turn Financial Chaos into Prosperous Peace Transform money mayhem into stepping stones for growth by navigating money challenges with a peaceful heart and a clear mind.
🎥 17 min
TRANSCEND 🪷 Transcend Financial Fears with Loving Awareness Bravely navigate the labyrinth of financial fears to emerge into a realm of purposeful abundance.
🎧 22 min
FAITH 📿 Dissolve the Fears That Limit Wealth Transform illusory fears into opportunities for growth by trusting in self and the universe.
🎥 14 min
CERTAINTY 💯 Open to More Wealth and Prosperity Replace doubt with decisive action and anchor financial endeavors with proactive confidence.
🎥 18 min
FLOW 💧 Unblock the Money Stream to Let Prosperity Pour In Unblock the stream of financial energy to become a magnetic channel for boundless prosperity.
🎥 12 min
CONSCIOUSNESS 💡 Create External Wealth Through Internal States of Being Connect with inner prosperity to dissolve the barriers that prevent life's abundant wealth from flowing freely.
🎥 10 min
INTEGRITY 💎 Align Your Money with Your Values Align finances with personal values to cultivate truly enriching wealth.
🎥 12 min
VALORIZE 💝 Turn Hobbies into Profitable Revenue Streams Leverage passions and hobbies with the spirit of service so that others may benefit from our joyful creations.
🎥 14 min
SYNERGY 🤝 Build Collective Wealth with Community Support Embrace the power of communal resources to create collective wealth and shared prosperity.
🎥 13 min
SUFFICIENCY 🐂 Unshackling the Iron Ring of Money Explore the power of enough to free yourself from financial stress and revel in the richness of your true value.
🎥 11 min
GENEROSITY 👐 Unlock the Flow of Abundance Through Giving Overcome the fear of scarcity by embracing generosity, unlocking new avenues for wealth and abundance.
🎥 12 min
KARMA 🔄 Harness the Law of Cause and Effect for Wealth Cultivate abundance by leveraging the law of cause and effect to build enduring wealth.
🎥 13 min
BEING 🙌 Align With a Wealthy State of Being, Now Today, let's become wealth itself, right now, so that our thoughts, actions, and experiences naturally lead to becoming more and...
🎥 13 min
REFLECTION 🌄 Harvest the Riches of Your Financial Journey Transform insights into enduring financial prosperity by reviewing the gems of newfound financial wisdom.
🎥 16 mins
COMMUNITY CALL REPLAY 💫 Align With Your Deepest Money Intentions Meditate your way to moolah, journal-joust financial blockages, bathe in a pool of grateful abundance, and explore about how to...
🎥 53 mins
COMMUNITY CALL REPLAY 💸 5 Phases of Financial Liberation Explore the practical steps to make that money flow into your bank account through the hero's journey of financial liberation!
🎥 50 min
Nurture meaningful connections and deepen bonds.
Transform Blame into Understanding with this Compassionate Conversation Practice Explore the art of holding space amidst conflict, fostering growth and connection with compassionate boundaries.
🎧 7 min
LOVE MAPS 🗺️ Build Resilient Loving Connections Seek to understand your loved ones better and build resilient, loving connections
The ATTUNE Framework 💞 Connect Deeper, Understand Better! Discover the art of deep connection through listening and understanding with the ATTUNE framework.
BOUNDARIES 🚦Love at a Safe Distance Explore the art of setting healthy boundaries to nurture love for yourself and others.
CONNECTED 🌏 Transcend Beyond Borders Today, let's zoom out from siloed perspectives that create separation and realize our greater vastness within this interconnected existence.
CONNECT 💞 Harness Empathy for Compassionate Bonds Explore the intertwined nature of compassion and empathy and how they foster deeper connections
COMMUNICATION 🔗 Fostering Intimacy Through Honest Conversation Explore how communication acts as the lubricant in the machinery of our relationships
Enjoy the spacious freedom of less physical, mental, and emotional clutter by releasing what no longer serves.
Introducing, 7 Days of Decluttering Enjoy the spacious freedom of less physical, mental, and emotional clutter by releasing what no longer serves.
INTENTION 👁 Declutter with Inspired Clarity Today, let's find motivation for the journey by gaining clarity on what is most important.
AWARENESS 💡 Uncovering the Hidden Impact of Clutter Today, let's embrace the magic of decluttering; unveiling life's true essence beneath possessions, breaking free from the past, and living...
GRATITUDE 🙏 Honoring Clutter with a Graceful Release Today, let's place our heart in a place of gratitude for everything that has inspired us in the past as...
EXCITEMENT 😃 Stoking the Declutter Liberation Today, let’s realize the task of purging our stuff is an opportunity for healthy reflection and radical liberation.
DECLUTTER 🧹 Let The Great Purge Commence! Today is the day we discard everything that no longer serves us, all at once, ruthlessly and thoroughly. Let The...
LIBERATED 🕊️ Basking in Spacious Freedom Today, let’s step back and relax into the newly created space after the decluttering of our Great Purge.
INSPIRED ✨ Embracing the Greatest Possibilities Today, let’s trust in the beauty and magic that is yet to unfold as a result of our inspired hard...
Embrace the unknown and create the life of your wildest dreams.
Introducing, 30 Days of Adventure Discover what inspires your soul to sing with 15-minute daily sessions focused on clarity, courage, healing, and taking aligned action...
INSPIRED 🤠 rise to the call for adventure Today, let's dismantle the walls of stagnation so that we can embrace the invigorating winds of our truest adventure, granting...
VISIONARY 🔮 craft clarity for aligned action Today, let's craft a clear, actionable vision for our adventure so that we can journey through life with purpose and...
EMBRACE 🤗 use fear to unearth freedom Today, let's see fear not as a barrier, but as a gateway to our most authentic and courageous life.
CURIOUS 🔦 illuminate fear with loving awareness Today, let's shine the light of curious attention and creative action amidst fears of the unknown so that we can...
COURAGE 🥾 step into the unknown Today, let's commit to courageously stepping into the unknown so that we can dissolve the paralyzing grip of fear and...
GRACEFUL 🌊 embrace falling to rise anew Today, let's embrace falling down as a necessary part of moving forward so that we can rise again with more...
CELEBRATE 👏 fuel small wins into big wins Today, let's embrace and celebrate our small wins so that we can amplify our motivation, and propel ourselves toward the...
AWARE 👁️ converse with the nature of reality Today, let's unravel the profound interconnection we have with our surroundings so that we can truly understand who we are...
SYNERGY 🤝 unleash the power of community Today, let's delve into the enriching realms of community and connection so that we can amplify our adventures, magnify our...
GUIDED 🧭 receive support from mentors Today, let's seek the wisdom of mentors so that we can navigate the labyrinth of challenges that often make us...
TRUST 🙏 embrace Universal support amidst uncertainty Today, let's cultivate a profound trust in the universe so that we can navigate life's adventures with more ease and...
RECEPTIVE 😇 uncover spirited guidance from trail angels Today, let's dive into the sacred art of receptivity so that we can recognize and cherish the spontaneous gifts and...
INTUITIVE 🌟 receive insights of understanding Today, let's journey into the labyrinth of our own hearts to unravel what has been muffling the eloquent whispers of...
REST 💤 unveil the power of stillness Today, let's delve into the sanctuary of rest so that we can recharge our mind, body, and spirit. Rest is...
MINDFUL 🎯 become unstoppable by conquering mental barriers Today, let's delve deep into honing our mental focus, so that we can break free from self-imposed limitations and live...
RESPONSIVE 🧠 overcome stress with mindful know-how Today, let's cultivate a responsive mindset to unexpected challenges so that we can navigate life's twists and turns with grace...
CALM🌪 respond to chaos with a spacious breath Today, let's become aware of our instinctive reactions to panic so that we can transition from a reactive state to...
COMPASSIONATE 💝 embrace emotional difficulty with loving awareness Become more familiar with the true natural freedom of your awakened heart.
LIBERATED 🤙 peacefully surf fearful emotional waves Day 19 of 30 Days of Adventure 👁 TODAY'S INTENTION Today, let's explore simple ways to ride out fear so that...
GRATEFUL 🙏 foster resilience in the face of challenge Dance with gratitude to twirl challenges into stepping stones for resilience
STORIES 💭 transmuting fear into inspired action Embrace fear in a way that creates preparation and inspired action
WILD 🐺 living freely with a courageous heart Embrace the calling of your wild authentic heart, stepping into freedom and joy with courage.
NATURE 🌿 rekindle your primal instincts Embrace your wild essence today by unleashing the primal spirit within.
DIVINE 💫 return to Wholeness Transcend the limiting boundaries of belief and unite with the inherent interconnectedness of all things.
MAGICAL 🪄 transform the ordinary into the extraordinary Transform the ordinary into the extraordinary by breaking norms and defying expectations.
AUTHENTIC 🤗 live in alignment with your unique blueprint Embrace your true self by exploring your inner world with courage and vulnerability.
FREE 🕊️ untethered beyond the human predicament Discover and release what prevents you from feeling the freedom, joy, and love that's always available to you.
JOYFUL 😁 enjoy the journey as the destination Find joy in every moment by embracing the today's journey with presence and openness.
FAITHFUL 🫡 courageously living true to Self Embrace your unique journey with faith, letting each step reveal your true path and the strength within.
BECOMING 🦋 endlessly evolving toward the life of our dreams Celebrate the evolution of the dreams your courageously crafting through reflection and action.
Courageously discover what awaits on the other side of your comfort zone.
Introducing, 30 Days of Bravery Awaken your courageous inner lion with daily 15-minute sessions designed to inspire courageous action and overcome fear.
🎥 2 mins
COMMITMENT 🤝 Align the Heart & Mind Today we get serious about our brave intentions and make a commitment that will lead to the discipline required to...
SELF-AWARENESSNESS 🧭 Navigate with Confidence Today, let's leverage our strengths and accept our weaknesses in order to skillfully navigate challenging situations.
PRESENCE 🕊 Embrace the Power of Now Today, let's free ourselves from any stressors of the past or anxiety for the future by taking today one moment...
ENOUGH 🤗 Wholehearted Embrace Today, let's acknowledge thoughts of inadequacy and then let those thoughts go in order to can carry on with more...
PREPARED 📋 Clarity to Ease Fear Free yourself from any stressors of the past or anxiety for the future by taking today one moment at a...
HEROIC 🦸 Own Your Story You are not defined by your past. You have experienced failures to learn from them. So what are you waiting...
CAPABLE 🛠 Turn Dreams into Reality By taking what we’ve learned about our inward dive, we can begin to extrapolate what’s needed for our own brave...
VULNERABILITY 🛡 Embrace Authentic Living Experience how compassionately embracing imperfections can lead to feeling so fiercely alive. Yes, we will feel more, both the good...
CURIOSITY 🧐 Illuminate the Path Forward Living our souls' desire is not about this or that being understood, it only means that faithfulness to it will...
COMPASSION 🧡 Transmuting Fear into Heart-led Action Understand why a certain fear is present and address the underlying reason for why it's there.
CALCULATED 🎯 Leaps of Faith Towards Goals Move toward your goal with more clarity and confidence by taking a small calculated risk.
AMBITION 🚀 Replace Resistance with Persistence Recognize and eliminate what might prevent you from acting from your braver self.
DETERMINED 😤 Focusing Energy to Overcome Conquer the naysayer within and overcome the obstacles of ambition with a little tough love … for yourself.
RESOURCEFUL ⚙️ Take Ownership with Creative Action Tap into your inner resources to harness creativity, determination, and unstoppable drive towards your goals
FOCUSED ⚡️ Crafting Tomorrow Today Harness your focus to forge intentions with the power to sculpt your future.
PROGRESS 🚀 The Next Best Step Let go of the pressure to be perfect and embrace the challenges that will empower your next best step.
ADVENTURE 🫣 Embrace the Mystery Embrace the unknown and invite creativity to flow freely to discover new insights.
OPTIMISM 🙃 Turn Obstacles into Opportunities Crack a smile in the face of adversity to escape the tunnel vision of victimization and shed light on opportunities.
OUTGOING 🤝 Create Accountability and Well-being Loosen the grip of social anxiety by recognizing the insignificance of those limiting fears.
HUMILITY 🫡 Courageously Embrace the Unknown with an Open Heart Lean into humility to unlock insights and bravery while deepening your connection with the world.
GRATITUDE 😌 An Antidote to a Fearful Mind Invite gratitude to transform your perspective from fear and anger to appreciation and contentment
RISK 🫣 Avoid Regret with Courageous Action Taking note from those on their deathbed, the only things we regret in life are the decisions and actions we...
PERSISTENCE 🏋️ Unleash Inner Grit Embrace the relentless persistence required to act boldly amidst the fears and doubts.
RESILIENT 🪷 Thrive Through the Struggle Embrace the struggle, learn from the pain, and decide how to press on.
EUSTRESS 😣 Transform Stress into Growth Embrace discomfort in a way that befriends fear, dissipates harmful stress, and cultivates courageous action.
CONFIDENT 🦋 Embody Authentic Power Challenge limiting beliefs and embrace self-worth to unlock powerful potential.
CHANGE 🐛 Embrace Transformation Embrace the cosmic chaos of change by bravely acting in ways that inspire a dance into life's transformations.
GROWTH 🧠 Mindset to Overcome Become the gardener of the landscape of your mind so you can cultivate resilience to survive and growth to thrive.
BRAVE 🦁 Embody Your Inner Lion Tap into your inner lion while reflecting on how we've taken courageous action toward our inspiring intentions.
Cleanse the body, open the heart, and nourish the soul through intentional fasting.
Introducing, 7 Days of Fasting Embark on a transformative fasting journey with science-based insights, meditations, and practices to enhance your well-being, resilience, and personal growth.
2 min
EMBRACE 🥰 Fasting as a Pathway to Healing Open the mind and heart to embrace a fasting journey as an insightful path for healing and self-discovery.
STRENGTH 💪 Fasting for Resilience Tap into your inner strength to overcome fasting obstacles and realize your greater potential.
GRATITUDE 🙏 Embrace the Sacred Vessel Cultivate reverence for this sacred body you inhabit to further appreciate and respect yourself.
PATIENCE 🧘 Savoring the Fasting Journey Practice patience within the fasting process to cultivate more self-discovery, healing, and growth.
HARMONY ☯️ Dancing with Fasting's Wisdom Enhancing your mind-body connection to unlock your body's profound wisdom and nurture deeper inner harmony.
CLARITY 🔮 Fasting Vision Unveiled Immerse in the clarity fasting brings, uncovering deeper insights to foster wiser and more purposeful decisions.
CELEBRATION 🍾 Honoring Our Fasting Journey Celebrating your resilience and the cleansing achievements while reflecting on the profound insights you've uncovered along the way.
Inspired by Julia Cameron's spiritual path for higher creativity.
Introducing, The Artist's Way Experience Julia Cameron's epic 12-week course in discovering and recovering your creative self through short daily sessions.
The Morning Pages Introducing, The Morning Pages: three pages of longhand writing, strictly stream of consciousness:
The Artist's Date Introducing, the Artist Date: artist a block of time especially set aside to nurturing your creative consciousness, your inner artist.
The Basic Principles The following spiritual principles are the bedrock on which creative recovery and discovery can be built.
The Artist’s Way Contract Download and print The Artist's Way contract.
Take Yourself Playfully Serious Today, let's acknowledge our critic within and begin to nurture our artist child by taking our creativity playfully seriously.
Protect Your Inner Artist Find and protect your artist child by gently acknowledging enemies of your creative self-worth.
Spiritual Electricity Today, let’s experience the heart of creativity as an experience of the mystical union.
Soften into the Unknown Today, let's find ease from the fear of the unknown by confronting the enemy within.
Release False Negative Beliefs Today, let's uncover false negative beliefs that have been inhibiting our creativity.
Recognize Either/Or Thinking Today, let's recognize our either/or thinking that keeps us blocked from embracing our beloved dreams.
Audaciously Moving Past Jealously Today, let's acknowledge jealousy as a stalling technique that reinforces our staying stuck.
Transmute Negative Self-Talk into Positive Action Today, let's turn our critic's negative blurts into affirmative allies.
Neutralize Self-Doubt Today, let's neutralize self-doubt before it turns into self-sabotage.
Cultivate Safe Space Today, let's nurture a space of safety and self-acceptance that will allow our creativity to flourish.
Acknowledge the Crazymakers Today, let's acknowledge how others can be a destructive block to our creative work.
Release Self-Sabotaging Skepticism Today, let's look at the inner enemy we harbor ourselves.
Balance the Skeptic Today, let's set skepticism aside to further examine beliefs that keep us stuck and imbalanced.
Connecting with Delight Today, let's find delight through our capacity to pay attention.
Receive the Gift of Pain Today, let's notice that each moment is not without its beauty.
Discover the Invitation of Anger Today, let's listen to our anger to better understand where we have betrayed ourselves.
Act on Synchronicity Today, let's take a small step in the direction of a dream and watch the synchronous doors fly open.
Embrace the Struggle Today, let's recognize how we've been wrongly shamed and how that affects our creative process.
Invite Healthy Criticism Today, let's learn when and where to seek out the “right” type of criticism.
Decern Between Useful and Toxic Criticism Today, let's explore some rules that are useful in dealing with any form of criticism.
Uncouple Guilt from Your Gifts Today, let's restore those parts of ourselves that we've abandoned for fear of hurting others.
Slow Down to Speed Up Today, let's honor the rest required for sustainable growth.
Acknowledge How You Really Feel Today, let's begin sorting through the differences between our real feelings and our official feeling.
Clarity for Constructive Change Today, let's find the clarity we need for constructive change by letting go of ambiguity, illusion, and misconceptions.
Become Available to the Moment Today, let's lose our vagueness about our self and our life situation to become available to the moment.
Create Space for Change Today, let's listen to our impulse to release what is no longer serving us to make way for new shifts...
Changes that Feed the Soul Today, let's embrace the natural change that allows the unique snowflake pattern of our soul to emerge.
Rest in Motion Today, let's learn how to recuperate while continuing the momentum of our creativity recovery.
Create Space for Creativity to Flow Today, let's practice not distracting ourselves to further invite creativity to flow.
Explore the Greater Possibilities Today, let's clear way the wreckage of our negative patterning and clarify the vision of what we really want.
Let the Flow's Will Be Done Today, let's let go of having to sabotage ourselves by letting the flow manifest itself where it will—not where we...
Saying Yes to the Flow Today, let's find freedom from dependencies by focusing our dependence on the creator within.
Accept the Generous Joys Today, let's lose the fear of intimacy by no longer confusing our intimate others with the higher power we are...
Honor Healing Solitude Today, let's have the courage, conviction, and resiliency to honor the solitude we need to heal and grow.
Reclaim Personal Power Today, let's see how we've passively given up our individual sovereignty and practice reclaiming our personal power.
Recover Your True Nature Today, let's explore how we've been systematically and unconsciously destroying our true self.
Redefine God's Will Today, let's explore the ways our limited beliefs about God/source/Creator limits our financial abundance.
Open to Supernatural Support Today, let's soften our rational and sensible minds and be more open to receiving divine creative support.
Do What You're Meant to Do Today, let's get clarity on what we are really meant to do by tuning into what we really want to...
Pamper Yourself into Abundance Today, let's allow ourselves the luxury of time to explore dwindled passions while trusting that tiny changes toward abundance are...
Follow What Brings Joy Today, let's practice listening for and saying yes to those things that give us true joy.
Live in Luxury Today, let's acknowledge and practice what feels luxurious.
Get Serious About Play Today, let's get serious with our art by getting serious with our play.
Listen Beyond the Egoic Censor Today, let's replace thinking something up with getting something down.
Listen to Inspired Intuition Today, let's practice listening to that inspired, intuitive voice that exists past the Censor's chatter.
Expect the Universe to Help Today, let's accept the help of the universe's synchronistic support.
Ease the Perfectionism and Enjoy the Process Today, let's notice how our perfectionistic tendencies are stifling productive action.
Release Conditioned Limits Today, let's expand our self-definition by releasing conditioning limits.
Alchemize Jealousy into Creative Action Today, let's befriend jealousy as fuel for inspired creative action.
Discover the Root of Jealousy Today, let's learn how our jealousy can inspire liberating creative action.
Turn Artistic Losses into Gains Today, let's turn artistic losses into artistic gains and strengths by leaving the isolation of our beleaguered artist's brain.
Unlearn Beliefs that Stifle Creativity Today, let's give ourselves the dignity of admitting when our intellect interferes with our creative urges.
Uncover the Gain within a Loss Today, let's metabolize pain as energy by looking at a loss with a trusting perspective.
Build Resilience in the Face of Loss Today, let's ask the right questions in the face of a loss in order to take action toward our creative...
Overcome the Blocks of Age and Self-Doubt Today, let's overcome the creative blocks of age and time by focusing on the adventurous process.
Thee Key to a Creative Life: The Next Best Step Today, let's acknowledge that there is always one next step we can take for our creativity, no matter the circumstances.
Overcome Procrastination Today, let's work with what we have rather than languish in complaints about what we don't have.
Unlock Creativity by Overcoming Fear with Love Today, let's honestly name fear and heal it with love.
Embrace the Power of Enthusiasm Today, let's tap into the endless supply of productive energy that comes from our creativity at play.
The Commitment to Health in Recovering from Artist's Block Today, let's take our health as an artist (playfully) seriously by loosening our addition to sympathy.
Ask for Help in Navigating Fear and Failure Today, let's practice acknowledging our fear and dissolving it with compassion.
Overcome Resentment and Resistance for Free-Flowing Artistic Work Today, let's recognize our defenses against what is perceived (rightly or wrongly) as a hostile environment.
Release the Fears That Inhibit Authentic Creation Today, let's ask some questions that will clear the obstructed flow for new or currently stuck projects.
Create Time to Take Playful Creative Action Today, let's use the time we would have spent on today's session to take one small step towards a creative...
Alchemize Fearful Anxiety Into Creative Fuel Today, let's honestly observe the devices we use that inhibit creative energy to flow through us.
Overcome Workaholism and Unleash Creative Energy Today, let's rewire draining workaholic tendencies so that we can allow even more zestful creative energy into our “work”.
Navigate Creator's Block Today, let's reframe creative droughts as a necessity that helps us grow and blossom with creative clarity.
Avoid the Dangers of Spiritual Addiction Today, let's detach fame from our sense of self-worth and focus on the work itself, so that we can strengthen...
Find Self-Approval and Nurture Your Creative Self Today, let's ease our artist's fear of not-enoughness with concrete, small, loving actions.
Overcome the Competition of Self-Doubt Today, let's go within to find the approval we seek instead of looking for it in the competition that blocks...
Create What Wants to Be Created Today, let's deepen the new pathways that strengthen our creative power.
Embrace the Gift of Your Unique Creativity Today, let's receive our creativity as a gift that keeps on giving.
Embracing the Necessity of Becoming a Beginner (Again) Today, let's cultivate success within in the never-ending, always-changing process of our creativity by embracing the willingness to start anew.
Balance Art and Finance Today, let's focus on balancing artistic fulfillment and financial success.
Move Out of the Head and Into the Body Today, let's combat cerebral-induced dysfunction by exploring the benefits of moving into the body.
Find Strength, Inspiration and Solutions Through Movement Today, let's literally move from stagnation to inspiration, from problem to solution, from self-pity to self-respect.
Connect to Your Spiritual Center Through Personal Rituals Today, let's tune into the sensory experience of our artist's centering rituals.
Overcome Fear, Resistance, and Self-Destruction with Courageous Action Today, let's cultivate more courage to admit and have faith in our inner dreams.
The Art of Aligning Your Dreams with God's Will Today, let's align our artist's self-will with God's will by learning to trust.
Embrace the Mystery and Trust the Darkness of Creativity Today, let's raise our best ideas and let them grow in the mystery of the dark.
Redefine Creativity and Reap Its Benefits Today, let's reexamine definitions of creativity to further include our joyful hobbies.
Find Your Playful Muse to Unleash Creative Fire Today, let's work at learning to play by seeing all of life as an artist's date so that we can...
The First Rule of Creating Magic is Self-Containment Today, let's practice the first rule of creating magic: self-containment—by cultivating a supportive environment and avoiding “Wet Blankets”.
A Creativity Contract to Accomplish Ongoing Creative Plans Today, let's make a commitment to continue the momentum of discovering our creative selves.
More Sessions
Today, let's let go of having to sabotage ourselves by letting the flow manifest itself where it will—not where we will it.
Replace doubt with decisive action and anchor financial endeavors with proactive confidence.
Discover how to weave natural movement into your daily rhythm, giving your body the healthful activity it craves.
Learn to honor your body's signals to prevent overeating and promote delicious longevity.
Explore the power of tradition to enhance health and longevity through community, cultural wisdom, and simple living practices.
Today, let's notice that each moment is not without its beauty.
Today, let's learn how our jealousy can inspire liberating creative action.
Today, let's reexamine definitions of creativity to further include our joyful hobbies.
Today, let's practice not distracting ourselves to further invite creativity to flow.
Eliminate debt to unlock the path to generational wealth and abundant giving.
Today, let's recognize our defenses against what is perceived (rightly or wrongly) as a hostile environment.
Experience more harmony by acknowledging what is off balance and cultivating clarity and courage to do something about it.
Today, let's work with what we have rather than languish in complaints about what we don't have.
Dive into the sacred alignment between purpose and prosperity so that you can welcome an unshakeable wealth that mirrors your soul's passion and worth.
Understand why a certain fear is present and address the underlying reason for why it's there.
Breathe balance within mind and body, nurturing a harmonious connection that enhances our overall well-being.
Become more financially free regardless of your current financial situation through a daily 15-minute morning practice.
Experience the electric nutrition of Nature, our most simple and powerful tool for vitality.
Embrace the transformative power of honesty to unlock personal growth and self-love.
Today, let's recognize our either/or thinking that keeps us blocked from embracing our beloved dreams.
Alleviate the stress of unexpected expenses with a emergency savings account.
Today, let's allow ourselves the luxury of time to explore dwindled passions while trusting that tiny changes toward abundance are occurring.
Today, let's learn when and where to seek out the “right” type of criticism.
Explore your dominant body type and discover a new healthy habit that aligns with it.
Today, let's acknowledge our critic within and begin to nurture our artist child by taking our creativity playfully seriously.
Create exponential wealth with the patient power of compound interest.
Today, let's explore some rules that are useful in dealing with any form of criticism.
Today, let's ease our artist's fear of not-enoughness with concrete, small, loving actions.
Today, let's get clarity on what we are really meant to do by tuning into what we really want to do.
Today, let's honestly observe the devices we use that inhibit creative energy to flow through us.
Commit to learning the language of financial literacy to better understand the tools and practices that create financial freedom.
Today, let's tap into the endless supply of productive energy that comes from our creativity at play.
Today, let's ask the right questions in the face of a loss in order to take action toward our creative interests.
Today, let's practice listening for and saying yes to those things that give us true joy.
Embrace the power of communal resources to create collective wealth and shared prosperity.
Today, let's practice listening to that inspired, intuitive voice that exists past the Censor's chatter.
Peel back the layers of financial murkiness by creating a written plan for your money that will pave the way to financial freedom.
Cultivate abundance by leveraging the law of cause and effect to build enduring wealth.
Today, let's expand our self-definition by releasing conditioning limits.
Today, let's begin sorting through the differences between our real feelings and our official feeling.
Today, let's acknowledge jealousy as a stalling technique that reinforces our staying stuck.
Today, let's have the courage, conviction, and resiliency to honor the solitude we need to heal and grow.
Today, let's neutralize self-doubt before it turns into self-sabotage.
Bravely navigate the labyrinth of financial fears to emerge into a realm of purposeful abundance.
Today, let's turn artistic losses into artistic gains and strengths by leaving the isolation of our beleaguered artist's brain.
Clarify your vision and set a goal that will serve to be the compass and roadmap toward your financial desires.
Today, let's literally move from stagnation to inspiration, from problem to solution, from self-pity to self-respect.
Today, let's combat cerebral-induced dysfunction by exploring the benefits of moving into the body.
Today, let's reframe creative droughts as a necessity that helps us grow and blossom with creative clarity.
Utilize your unique talents to solve problems for others in ways that cultivate fulfilling wealth.
Today, let's get serious with our art by getting serious with our play.
Today, let's give ourselves the dignity of admitting when our intellect interferes with our creative urges.
Transform insights into enduring financial prosperity by reviewing the gems of newfound financial wisdom.
Today, let's become wealth itself, right now, so that our thoughts, actions, and experiences naturally lead to becoming more and more wealthy.
Today, let's find delight through our capacity to pay attention.
Today, let's rewire draining workaholic tendencies so that we can allow even more zestful creative energy into our “work”.
Find and protect your artist child by gently acknowledging enemies of your creative self-worth.
Today, let's ask some questions that will clear the obstructed flow for new or currently stuck projects.
Today, let's work at learning to play by seeing all of life as an artist's date so that we can further fulfill our purpose as creative beings.
Today, let's restore those parts of ourselves that we've abandoned for fear of hurting others.
Leverage passions and hobbies with the spirit of service so that others may benefit from our joyful creations.
Explore the practical steps to make that money flow into your bank account through the hero's journey of financial liberation!
Today, let's notice how our perfectionistic tendencies are stifling productive action.
Today, let's detach fame from our sense of self-worth and focus on the work itself, so that we can strengthen our sense of self and avoid the dangers of fame addiction.
Unblock the stream of financial energy to become a magnetic channel for boundless prosperity.
Deconstruct unhealthy habits and replace them with healthy ones by understanding the 3 basic steps of “The Habit Loop”.
Today, let's learn how to recuperate while continuing the momentum of our creativity recovery.
Discover the secrets of Blue Zone hydration and get your personalized daily water intake baseline.
Cultivate more inspired energy to work hard towards your healthy intentions with a balanced approach.
Today, let's make a commitment to continue the momentum of discovering our creative selves.
Today, let's honestly name fear and heal it with love.
Embrace the individual magic that makes you who you are so that you can attract wealth and prosperity in a way that feels authentic and fulfilling
Today, let's honor the rest required for sustainable growth.
Optimize brain health to unlock new levels of performance, clarity, and well-being.
Embrace the profound power words have to create reality.
Confront the chains of financial scarcity to become more receptive to boundless prosperity.
Today, let's overcome the creative blocks of age and time by focusing on the adventurous process.
Enjoy the spacious freedom of less physical, mental, and emotional clutter by releasing what no longer serves.
Discover the joy of selflessness and enhance your health by embracing acts of generosity.
Today, let's tune into the sensory experience of our artist's centering rituals.
Design a SMART goal that will empower you to commit to a realistic healthy habit.
Harness the power of determination to create profound positive changes.
Today, let's find freedom from dependencies by focusing our dependence on the creator within.
Create a holistic plan to step into a future of financial liberation and empowerment.
Internalize timeless principles of wealth creation to build further financial resilience and prosperity.
Bravely explore the caverns of your financial desires so that you can align your actions with your values and manifest a life of true abundance—not just in dollars, but in soul currency.
Align finances with personal values to cultivate truly enriching wealth.
Today, let's raise our best ideas and let them grow in the mystery of the dark.
Explore the profound effect of your social circles and how they shape your health and happiness.
Create an environment that naturally inspires creative and healthy actions.
Today, let's practice acknowledging our fear and dissolving it with compassion.
Age with grace by staying in touch with your inner child with a joyful attitude.
Today, let's acknowledge and practice what feels luxurious.
Today, let's soften our rational and sensible minds and be more open to receiving divine creative support.
Today, let's accept the help of the universe's synchronistic support.
Today, let's align our artist's self-will with God's will by learning to trust.
Discover how caring for the environment nurtures our well-being.
Tap into the science of kindness to supercharge your well-being and extend your life!
Today, let's take our health as an artist (playfully) seriously by loosening our addition to sympathy.
Gain perspective on how your navigating your day-to-day to discover where to make healthful adjustments.
Dive into the soul-stirring concept of ‘Meraki' to practice infusing love, creativity, and soul into our daily actions—even the most mundane actions (perhaps most especially).
Today, let's acknowledge how others can be a destructive block to our creative work.
Today, let's go within to find the approval we seek instead of looking for it in the competition that blocks us.
Today, let’s take a look at a few simple ways we can purify our immediate environment from harmful toxins.
Today, let's explore how we've been systematically and unconsciously destroying our true self.
Today, let's embrace the natural change that allows the unique snowflake pattern of our soul to emerge.
Today, let's focus on balancing artistic fulfillment and financial success.
Connect with others in ways that nourish the body, mind, and soul.
Discover what makes the healthiest people in the world so darn happy!
Overcome the fear of scarcity by embracing generosity, unlocking new avenues for wealth and abundance.
Fuel your body with vibrant, life-giving foods inspired by the dietary habits of Blue Zone centenarians.
Today, let's listen to our impulse to release what is no longer serving us to make way for new shifts in identity.
Transform illusory fears into opportunities for growth by trusting in self and the universe.
Today, let's receive our creativity as a gift that keeps on giving.
Today, let's find the clarity we need for constructive change by letting go of ambiguity, illusion, and misconceptions.
Today, let's take a small step in the direction of a dream and watch the synchronous doors fly open.
Shed stress by resting in ways that reconnect you to your peaceful, effortless self.
Debunk quick-rich myths and harness the power of sustainable long-term money habits.
Today, let's lose the fear of intimacy by no longer confusing our intimate others with the higher power we are coming to know.
Today, let's cultivate success within in the never-ending, always-changing process of our creativity by embracing the willingness to start anew.
Explore the role actions have in the manifestation process to take aligned action toward creating financial prosperity.
Today, let's turn our critic's negative blurts into affirmative allies.
Today, let's look at the inner enemy we harbor ourselves.
Today, let's clear way the wreckage of our negative patterning and clarify the vision of what we really want.
Today, let's uncover false negative beliefs that have been inhibiting our creativity.
Today, let's replace thinking something up with getting something down.
Explore the power of enough to free yourself from financial stress and revel in the richness of your true value.
Today, let's metabolize pain as energy by looking at a loss with a trusting perspective.
Today, let's cultivate more courage to admit and have faith in our inner dreams.
Today, let's use the time we would have spent on today's session to take one small step towards a creative endeavor.
Connect with inner prosperity to dissolve the barriers that prevent life's abundant wealth from flowing freely.
Today, let's recognize how we've been wrongly shamed and how that affects our creative process.
Today, let's nurture a space of safety and self-acceptance that will allow our creativity to flourish.
Today, let's see how we've passively given up our individual sovereignty and practice reclaiming our personal power.
Today, let's acknowledge that there is always one next step we can take for our creativity, no matter the circumstances.
Today, let's practice the first rule of creating magic: self-containment—by cultivating a supportive environment and avoiding “Wet Blankets”.
Today, let's befriend jealousy as fuel for inspired creative action.
Today, let's explore the ways our limited beliefs about God/source/Creator limits our financial abundance.
Today, let's set skepticism aside to further examine beliefs that keep us stuck and imbalanced.
Today, let's listen to our anger to better understand where we have betrayed ourselves.
Create a routine strategy to stay consistent and joyful on your health journey.
Transform money mayhem into stepping stones for growth by navigating money challenges with a peaceful heart and a clear mind.
Today, let's deepen the new pathways that strengthen our creative power.
Align thoughts, emotions, and actions with financial goals to feel and fuel the “why” behind monetary aspirations.
Today, let’s experience the heart of creativity as an experience of the mystical union.
Embrace the sacred within, reduce distractions, and deepen your spiritual connection for profound wellness and peace.
Today, let's lose our vagueness about our self and our life situation to become available to the moment.
Today, let's find ease from the fear of the unknown by confronting the enemy within.