7 Days of Fasting

7 Days of Fasting

Cleanse the body, open the heart, and nourish the soul through intentional fasting.

If you're new to fasting or an experienced faster looking to deepen your practice, this journey offers tools, practices, and support to inspire us along our fasting journey.

Whether you choose to abstain from all food or just want to play with cutting out certain foods that don't nourish you, embarking on this fasting journey will deepen your connection to your body's inner wisdom as you experience the vast benefits that come with cleansing our inner environment.


In each day's 15-minute session, we'll explore the science around fasting, followed by a short meditation, and practices that will support our inspired fasting intentions.


This journey is for anyone interested in any type of fasting and who wants additional inspiration, accountability, and support on their journey.

  • Improve Health 💪 By diving into the benefits of fasting, this journey illuminates natural and holistic ways to enhance your overall well-being.
  • Reconnect with Self 🥰 This journey provides tools to recenter and reconnect with your inner self while fasting amidst the hustle and bustle of life.
  • Cultivate Resilience 🎯 Through structured yet flexible, this journey will support cultivating self-discipline and a stronger sense of commitment.
  • Personal Growth 🌱 This journey offers introspective exercises that promote self-discovery, revealing insights about your strengths, values, and areas for growth.
  • Supportive Community 👫 Participating in this program connects you with a like-minded community, fostering a sense of camaraderie and mutual support.

This journey is about more than just abstaining from food; it's about reconnecting with your deepest sense of self in order to feed the spirit, mind, and heart.

I wish you a transformative and enriching experience. 

See you on the journey!

✌️💖 Matt