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DECLUTTER 🧹 Let The Great Purge Commence!

Today is the day we discard everything (within our chosen category) that no longer serves us, all at once, ruthlessly, gratefully, and thoroughly. Let The Great Purge commence!

Sunday Community Calls

Join our weekly online calls every Sunday from 10-11 AM PST 🔗👉

Embodying Our Courageous Inner Lion

Today, let's celebrate our Brave Journey by tapping into our inner lion while reflecting on how we've taken courageous action toward our inspiring intentions.

Avoid Regret with Courageous Risk

Today, let's embrace the exquisite risk, finding the extraordinary in the ordinary, so that we can live more fully and intentionally.

Unleash Your Resourcefulness

Today, let's tap into our inner resources so that we can be more creative, determined, and unstoppable when it comes to achieving our goals.


Today, let's walk deeply into our life with love, healing, and compassion, and for others who are also walking this human path.

Your welcome gift awaits …

Subscribe today ($24/month) and receive our handmade bloodstone & onyx 108-bead brave mala necklace & matching 21-bead bracelet, palo santo w/ guide, journal, gemstones, and seed cards. 🎁 $160+ value!

What's next?

A journey of discovering and recovering our creative self—distilled into short daily sessions!

The Artist's Way ~ Creative Clusters

The weekly Creative Clusters meetups are an opportunity to come together and reflect on the core practices of  ‘Morning Pages’, and ‘The Artist Date’.

The Artist's Way ~ Artist Date

An artist date is a block of time, perhaps two hours weekly, especially set aside and committed to nurturing your creative consciousness, your inner artist.

The Artist's Way ~ Morning Pages

The morning pages are three pages of longhand writing, strictly stream of consciousness. Anyone who faithfully writes morning pages will be led to a connection with a source of wisdom within.

The “Art” of Self Discovery Online Journey

Self-Discovery may be the greatest adventure of our life. This journey is designed to expand that adventure. “Who Am I?” … “Why do I feel this way?” … “How can I change (heal, grow, become...

The Value of a Daily Creativity Practice

Creativity is about observing yourself as you create in a safe, free and interesting process and then making the adjustments that facilitate your personal growth and awareness.

How Breathing Affects Our Focus As We Create

Intentional breathing helps us decrease stress, relax our mind and body, helps us sleep better and so much more. Today, let's observe how our breathing affects our focus as we create.

The Life-Changing Magic of Creative Journaling

Any practice that observes the self cultivates this life-changing magic. In the Art Room, we intentionally observe ourselves through the process that Marva Mikiff calls, Creative Journaling.

What is a Creative Journal?

While playing in our journals we are observing our mind, our feelings about what our mind is saying, our beliefs about our creative process. We are opening the door to live life creatively … with...

How to Set your Lunar Intentions

“Sankalpa” is an intention we set from our heart. Translated as our “higher truth” (san) and “vow” (kalpa), Sankalpa is a promise to stay with our highest truth and to act from our hearts. A...

Introducing, Lunar Intention Setting

For our first intention setting & manifesting topic in this group, we will be looking to the moon as a cosmic timer to gain clarity on our deepest intentions. Or as I like to call...

FEBRUARY'S COMMUNITY COURSE: 10 Days of Resilience 🌀

CLICK HERE TO ENROLL This course is inspired by juniper's studies in Chinese Medicine and the five movements that generate and create all life. Each element/movement has a powerful key to developing resilience. Unlocking the...

Week 2 of Intuitive Eating Community Call Replay

This week we started with a short body scan meditation to realign the mind and body. Then we explored topics like inspiring the youth on intuitive eating, the middle path of staying committed to the...

The Seed That Started Intention Inspired

I recently spent some time with the co-founder of Intention Inspired, Matt Prindle, who is actively co-creating the future with all of us. We dove into who he is, how Intention Inspired was formed, and...

Bringing in the Light with Gia

In addition to being our host for 7 days of Balance and 30 days of Mindfulness, Gia is also a Spiritual Teacher, Energy Healer, Musician, and Sound Healer. She shares herself, her passions and how she brings light...

Remembering who we are with Marva Midkiff

By: Maria Vandenburg Our discussion with Marva opened up with how concepts like spirituality, self-development, and self-discovery are often hard to put into words. Marva reflected that some of our terms are overused and have...

Photographic Moments with Keisha Khanyahl

Keisha joined Intention Inspired when we launched our first course, 30 Days of Bravery, and has been an inspiring and supportive member, since. We sat down with Keisha Khanyahl to hear what life was like...

Finding my Voice with Intention Inspired

In May 2017, I found myself randomly stumbling across a clip of some guy standing in a forest with a man bun telling me about “how brave I already am,” how he “guarantees it.” I...

Self-Awareness: the Key to a Clear Mind

Self-awareness teaches us how to do both things: how to be successful and how to let yourself actually enjoy life at the same time. It all starts with a clear mind.

19 Ways to Create ‘Sticky' Habits for 2019

2019 is just around the corner, and we are all starting to think about New Year’s resolutions. Unfortunately, these are the most commonly broken promises we make to ourselves. Let approach it differently this year.

9 Ways to Effectively Develop More Decisiveness

Not making a choice is also a choice.  Consider that it also has very real consequences. The way to start being decisive is to follow up on your decisions with conviction and moral clarity.

6 Morning Rituals to Build Lasting Confidence

Let’s face it. We know mornings are important. We know they set the precedence for how the day will go. We also know there’s a lot of stuff out there about what you should be...

When the Stress of Life Weighs You Down

I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I would never wake up.

How to be Humble -The Samurai Way

In today’s society, the “norm” seems to be to strive for fame, success, recognition. In such circumstances being honorably humble is an extremely rare and respectable virtue to be having. It’s almost like being a...

How Fear is Controlling Your Life

My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to…

Bringing Balance to a Bipolar Life

With dramatic shifts in mood, activity levels, and energy so severe they affect individual’s ability to carry out their daily tasks, people with bipolar disorder need all of our help. However, with the right help...

How Your Muscles Recover as You Sleep

Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease...

Finding Inspired Happiness from the Pit of Despair

In her words, this is the story of an Intention Inspired member’s journey from the pits of depression to following her stunt-woman dreams, kicking depression meds and being a mom her daughter can be proud...

Proven Methods for Stress Relief

Stress can lead to a degradation of physical and mental health, including, most shockingly, a shorter lifespan and brain shrinkage. In these simple yet…

How do you reward yourself?

Without proper rewards, there just isn't proper motivation. Share how you reward yourself for the little day to day wins that compound into those big wins.

CHALLENGE OF THE WEEK: From Grief to Gladness

Tragedy and unforeseen life events affect us all. Please share the single best piece of advice you have given or received that helped you or someone you love go from Grief to Glad.

5 Stages of Grief: What You Need to Know

We’ve all heard of the five stages of grief, even if we can’t name all five of them. Anger, denial… some other things. It’s okay if you can’t name all five stages, because…

3 Meditation Practices for Interrupting Anxious Thoughts

“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we...

I am Intentional Meditation

Setting intentions allows us to choose the energy of our experiences before they happen. Learn how to set intentions and be guided by them in this meditation video.

Having the Heart of a Child

A lesson from our natural child-like pure self of let go of what's ‘ouchy’ to make room for what's ‘yummy’.

Journaling is great, but this is better.

You were born into this world with yourself and you’ll leave this world with yourself. In between, you have your thoughts, your desires, your actions, your memories… your life… it’s YOUR life. What's guiding you...

I am Capable Meditation

Feeling capable requires bringing mindful intentions into inspired action. By connecting the mind with the body in this meditation video, you'll bring your dreams into reality and feel capable of anything.

I am Aware Meditation

Self-awareness is the key to happiness and health. In this meditation video, you'll discover the keys to developing clarity, peace, and fulfillment through self-awareness.

How to Be Helpful in an Empowering Way

Here are some amazing tips on how to be helpful in an empowering way. Not only that you'll help, but you will also make people feel better about themselves.

I am Compassionate Meditation

In this guided meditation video, you'll learn how to find deep compassion for others by connecting with the love and beauty within you.

How to Believe the Impossible

Believing you can do something is sometimes just as important if not more important than actually trying to do it! But what if it seems impossible? Here's how you break it down and begin to...

My Intention Is …

Share your intention with us and the Intention Inspired family in the comments below!

I AM ENOUGH – Guided Meditation

Feeling that you are “not good enough” is a crippling self-doubt that can affect many areas of your life. With this simple meditation tool, you'll learn how to let go of judgmental thoughts and feel...

How to Use Compassion to Live a Prosperous Life

People often confuse compassion with empathy or altruism. Even though compassion often includes both emphatic reactions and altruistic acts, it is a separate phenomenon and we should be honored as such.

How Do I Know If I Am Truly Ambitious?

If someone asked you to describe your personality, would ambitious make it to the list? And when it comes down to it, what does being ambitious really mean exactly?

10 Tips from the World's Most Determined People

We’ve all heard of J. K. Rowling and her famous Harry Potter books. Her life is often used as an example of determination and persistence to intentionally inspire many people who are struggling on their...

How to Trust Your Intuition and Lead with Instinct

Your instinct and inherent intuition is there for you, steadfast and dedicated to your well-being. You can trust it. You can work to create a relationship where it speaks to you, frequently and honestly.

I am Prepared Meditation

Getting grounded in your body is a great way to feel prepared for any situation. In this guided meditation video, you'll learn how to get grounded, clear, and present in your body so that you're...

6 Steps to Becoming More Outgoing

Becoming outgoing is about developing a skill, not necessarily being born with an inherent and unchangeable quality. Here are six steps to overcome a shy inclination and embrace an outgoing lifestyle.

I am Present Meditation

Living in the present moment is the key to enjoying a fulfilling life. In this meditation video, you'll learn a simple tool to help you harness the power of the present moment and make the...

Why You Don’t Need Confidence to Start

Confidence comes with time, practice, and repetition, but it certainly isn’t there for the start always. Or the second, or third, or forth. Which is to say: you don’t need to be confident to start...

4 Practices for Getting in Flow

To be so fully engaged in what we’re doing that time distorts, to the point that we aren’t aware of our bodies, and we’re able to achieve far more than we ever would have thought...

I am Self-Aware Meditation

One of the greatest benefits we receive from practicing meditation is self-awareness. This impacts us on a physical, mental, emotional, and spiritual level. Find out how to cultivate self-awareness in this meditation video.

I am Committed Meditation

The key to being truly committed to a goal is to be in total alignment with it. In this guided meditation video, you'll learn how to resolve any inner conflict and boost your commitment with...

11 Habits of People Who Never Quit

Perhaps you do feel unhappy in your current place in life. How do you get past this and achieve your targets? How do you become successful and happy like others that you see around you?...

How to Choose Commitment Over Fear

There is nothing we cannot do. It is just a matter of time and commitment. Our job is to find out what that gift/purpose/mission is and to commit to continuously act on it.

3 Key Elements in Creating Lasting Commitments

What does it take to commit? There are many tips, tricks and even commitment devices which should help you to create a lasting commitment, but there are only three preconditions that will assure you succeed...

I am Inspired Meditation

The breath has a powerful way of transforming how we feel. In this guided meditation video, you'll learn how to take a nice, deep inhalation (or inspiration) in order to get inspired.

The Trap of Busy (How Busy Brings Us Down)

This is what busyness really feels like. This is the myth we’ve all been living. The good news is, it doesn’t have to be this way. It will take some courage, and some serious reflection,...

6 Ways to Use Yoga to Boost Your Child's Confidence

There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of...

The One Minute Meditation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

Meditation: Soothing Relief for Anxiety and Stress

Stress and anxiety are tough to deal with, but there are some highly effective, simple tools we can use to cope. In this guided meditation video, I'll show you two really powerful techniques to find...

3 Reasons Why I Choose to Be Vulnerable

There's a secret key to unlocking unlimited power, strength, and courage. It's vulnerability. Here are 3 reasons why I choose to be vulnerable in my life, making me strong and brave.

Gia's Brave Story of Finding Herself

Sometimes in life we have to be willing to take big risks if we want big change. Even when it's uncomfortable, even when it's scary, taking a leap of faith into the unknown is the...

30 Days of Brave

What could you do in 30 days with a bit more bravery? Join this 30 Day Challenge and unleash your inner lion!

Facing the Facts of Fear

We know that the more we understand a fear, the better we can navigate it. Conquer fear by conditioning yourself with these noble truths about fear.

10 Benefits of Cold Showers for Health and Longevity

Using water-based methods like showers or baths to gain benefits in health, sports, exercise performance or even in medicine is a long standing tradition in both the eastern and western world. These methods are known...

The Antidote to Fear

Fear is the greatest setback on the journey to becoming brave. But there's one powerful antidote to fear that will help you forge ahead with courage.

7-Day Gratitude Challenge

It’s impossible to be grateful and fearful at the same… Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and an overall…

24 Ways to Detox in 24 Hours

Our Co-founder Matt's favorite immune–boosting, microbiome empowering, toxin-flushing, super detoxifying mega tactics! HINT: Drink some water 🙂

Brave Enough to Share by Laura

In 2011, my older brother and only sibling, Scott, committed suicide. Everything changed in an instant, stripping me of the one person who’d made me feel safe and at home, even when I didn’t feel...

Nurturing a Simple Intention into Powerful Actions

Everything that has ever been manifested in the world began in the mind. Every adventure, every invention, every relationship starts and unfolds with a pure intention. Without honing into the clarity and excitement of…

A Note to Your Future Self

Your future self will thank you for this. The present moment is the substance with which the future is made.

Making Progress with Meaningful Work

Ebin and I create the first mockups of our Intention Inspired ‘kits'. One simple step along the neverending journey of planting soulful seeds towards radical changes.

Bucking the Cubicle to Start Intention Inspired

After taking some time well spent listening to his deepest self, co-founder Ebin is leaving his 10-year corporate career behind and risking the livelihood of his family to pursue a more fulfilled intention-inspired life!