YOU'RE INVITED!
Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.
Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!
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INTENTION
Today, let's explore being a never-ending work in progress so that we can let go of the pressure to be perfect and embrace the challenges as we simply take our next best step toward our brave goals.
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POEM
With focused intention, let us progress.
as we embrace challenges and stay curious.
We take the next best step towards our goals,
releasing perfection, letting life unfold.
With inspired action, we'll soar to great heights.
With each small step, we’ll enjoy expansive flights.
As setbacks come, they offer the gift of resilience.
May we move on with courageous persistence.
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SCIENCE
According to NASA, the Space Shuttle requires 26.6 billion watts of power just for lift-off. That is equivalent to 13 Hoover Dams! Once the shuttle is in flight, however, it can use as little as 10% of that energy to remain in flight for an extended period of time.
This scientific data highlights the importance of harnessing the energy that is already in motion in our lives to achieve our goals. Just as a rocket requires a massive amount of energy to get off the ground, we too may require significant effort and focus to start pursuing our dreams. However, once we gain momentum and begin to make progress, we can tap into the energy that is already in motion to carry us forward with less effort.
Whether it's starting a new business, pursuing a creative project, or making a significant life change, the key is to take that first step and harness the energy that is already in motion in our lives. By building on our progress and momentum, we can achieve our goals with less effort and greater success.
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QUOTE
“Develop resilience and be brave. There are days when it is very discouraging. You have to develop personal resilience to environmental things that come along. If you let every single environmental challenge knock you off your game, it’s going to be very, very hard.”
– Renee James
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AFFIRMATION
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MEDITATION
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MANTRA
BIG WINS are just a bunch of small WINS.
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JOURNAL PROMPTS
- What specific goal or dream have I been putting off, and what is one small step I can take today to start making progress towards it?
- What obstacles or challenges have I encountered in the past when pursuing my goals, and how can I address them this time around?
- How can I maintain focus, motivation, and balance while pursuing my goals, and what resources or support systems can I tap into to help me achieve them?
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MICRO ACT OF BRAVERY
Let's make progress towards our brave intentions by committing to a small action step that will move us closer to our goal.
This can be something as simple as making a phone call, sending an email, or doing a quick online search for information related to the goal.
Taking this small action can help overcome the inertia that often comes with a new project or pursuing a new goal. By taking even the smallest step forward, we can build momentum and feel a sense of accomplishment, which will motivate further action toward our courageous goals.
