YOU'RE INVITED!

Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.

Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!

View 30 Days of Bravery

👁 INTENTION

Today, let's explore being a never-ending work in progress so that we can let go of the pressure to be perfect and embrace the challenges as we simply take our next best step toward our brave goals.

Let's redefine progress, not as a destination but as the journey itself. Imagine the liberation in viewing every stumble as a step, each setback as a lesson, and realizing that in the realm of personal growth, “perfect” is simply the courage to continue. Today is about harnessing that courage, embracing every part of our evolving story, and taking action, no matter how small, toward the masterpiece that is you.

💡 INSPIRED POEM

With focused intention, let us progress.
as we embrace challenges and stay curious.
We take the next best step towards our goals,
releasing perfection, letting life unfold.

With inspired action, we'll soar to great heights.
With each small step, we’ll enjoy expansive flights.
As setbacks come, they offer the gift of resilience.
May we move on with courageous persistence.

💬 QUOTE

“Develop resilience and be brave. There are days when it is very discouraging. You have to develop personal resilience to environmental things that come along. If you let every single environmental challenge knock you off your game, it’s going to be very, very hard.”

– Renee James, a prominent figure in the technology industry, known for her leadership and resilience in the face of challenges.

🧬 SCIENCE

According to NASA, The Space Shuttle requires an astonishing 26.6 billion watts of power for lift-off, equivalent to the output of 13 Hoover Dams. Yet, once in flight, it can sustain itself on as little as 10% of that initial energy.

This parallels our own efforts toward progress: the initial steps towards our goals might require significant energy, but as we build momentum, we find that sustaining progress becomes more effortless. This teaches us the power of momentum in our lives and the importance of taking that first, often daunting, step.

📿 MANTRA

BIG WINS are just a bunch of small WINS.

Reflect on this mantra and recognize the value in each small step you take. These small victories compound into significant achievements. How can you celebrate your small wins today?

🧘 MEDITATION

In today's 11-minute meditation, Alex guides us into embracing being in progress, accepting challenges and growth, and learning about oneself and their unique experiences, with the goal of getting present and attuning with one's body and mind.

✍🏼 JOURNAL PROMPTS

• What specific goal or dream have I been putting off, and what is one small step I can take today to start making progress towards it?
• What obstacles or challenges have I encountered in the past when pursuing my goals, and how can I address them this time around?
• How can I maintain focus, motivation, and balance while pursuing my goals, and what resources or support systems can I tap into to help me achieve them?

🙏 MICRO ACT OF BRAVERY

Let's make progress towards our brave intentions by committing to a small action step that will move us closer to our goal.

This can be something as simple as making a phone call, sending an email, or doing a quick online search for information related to the goal.

Taking this small action can help overcome the inertia that often comes with a new project or pursuing a new goal. By taking even the smallest step forward, we can build momentum and feel a sense of accomplishment, which will motivate further action toward our courageous goals.

📣 AFFIRMATION

I am making progress on my journey, even though I may stumble at times. With each step forward, I trust that the universe is guiding me towards my purpose.

🙌 KUDOS

Well done on taking today's step towards embracing your journey as a work in progress. Remember, each step, no matter how small, is a part of your masterpiece. Continue nurturing this intention throughout your day.

💬 COMMUNITY CONVERSATION

What small win are you celebrating today? And what's your next best step toward your brave goals?

Share with us in the comments below and let's inspire each other with our collective progress.