YOU'RE INVITED!
Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.
Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!
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INTENTION
Today, let's become the gardener of the landscape of our mind so we can cultivate resilience to survive and growth to thrive.
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POEM
In the garden of the soul, a seed is sown,
nurtured with love, its true essence grown,
Through sun and storm, the roots run deep,
a growth mindset, a treasure to keep.
Tending our thoughts, like flowers in bloom,
resilience blossoms, as fears we consume.
With courage we dance, in life's shifting sands,
embracing change, with open hands.
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QUOTE
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
β Mary Anne Radmacher
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SCIENCE
The groundbreaking studies by Dr. Carol Dweck reveal that individuals with a growth mindset β the belief that abilities can be developed through hard work and dedication β are more likely to embrace challenges, persist through obstacles, and achieve greater success. By fostering a growth mindset, we can effectively enhance our resilience and capacity for self-development.
Remember, our mindset is not fixed; we have the power to practice and cultivate a growth mindset to transform our lives. π§ π±β¨
π Source:
- Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
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AFFIRMATIONS
- I bravely embrace each challenge, knowing it fuels my growth and resilience.
- Small steps of courage accumulate, leading me to greater accomplishments.
- Expanding my boundaries, I bravely explore new horizons, enriching my life.
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MEDITATION
In today's 10-minute meditation, we'll practice embracing a growth mindset. Choosing a growth mindset is a daily (in fact, a moment-by-moment) commitment.
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MANTRA
From a tiny seed a grew mighty tree.
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MICRO ACT OF BRAVERY
Today, let's expand toward a brave goal with a baby step toward something we've never attempted before.
By stepping outside our comfort zone and embracing the learning process, we're cultivating a growth mindset, as we're becoming increasingly willing to take risks, learn from mistakes, and grow through new experiences. This playful approach to embracing challenges leads to a more resilient and adaptive mindset.
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JOURNAL PROMPT
Recall something you're beginning to accomplish that you would have thought to be nearly impossible just 30 days ago.
What might happen if you stayed committed to this growth for another 30 days?
