Embodying Our Courageous Inner Lion
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INTENTION
Today, let's celebrate our Brave Journey by tapping into our inner lion while reflecting on how we've taken courageous action toward our inspiring intentions.
Today marks the 30th and final of our Brave Journey! 🎉 This is truly a milestone to be cherished.
We've journeyed through 30 days of embracing vulnerability, facing fears, and cultivating resilience—one small courageous step at a time. As we continue to grow and evolve, let's honor the spirit of our inner lion that guided us through this transformative process. Let's make a commitment to nurture our courageous selves by integrating daily practices that stoke our bravery, so that we can forge ahead, empowered and ready to face life's challenges. The world awaits, and our courageous inner lion is prepared to lead the way!
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POEM
In the vast field of courage, our lion roams,
a journey of growth, where bravery blooms,
Embrace the whispers of the fearless heart,
As grace and strength blend, a divine art.
Let us rise like the sun, fierce and bright,
with lion's spirit, greet the shadows of fright.
Our courageous roar echos love and light,
guiding us through our darkest plight.
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QUOTE
“Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.”
– C. Joybell C
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SCIENCE
Studies upon studies show that intentionally embracing challenges and stepping out of our comfort zones strengthens our resilience and overall well-being (Crum et al., 2013). As we face uncertainty with courage, our ability to adapt and thrive grows. So today, let's practice seizing opportunities for growth, face our fears head-on, and unleash our inner lion!
🔗 Source:
- Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716-733.
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AFFIRMATIONS
- Fear is fleeting, but my courage endures – I am a force of unwavering bravery.
- I boldly embrace vulnerability, transforming it into strength and resilience.
- My bravery shines as I take risks and step beyond boundaries, creating a limitless world of possibilities.
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MEDITATION
In today's 5-minute meditation, let's stoke our bravery by embodying our inner lion! 💪🦁✨
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MANTRA
I am a courageous lion.
अहं साहसी सिंहः अस्मि
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MICRO ACT OF BRAVERY
Let's take a minute to embrace our courageous inner lion with the “Power Pose.”
- Find a private space where you feel comfortable.
- Stand with your feet shoulder-width apart.
- Place your hands on your hips, like a superhero.
- Lift your chin, look forward, and take deep breaths.
- Hold this pose for 1-2 minutes, visualizing your inner lion roaring with courage and strength.
Enjoy the boost of confidence and use this simple power pose whenever you need a reminder of your inner strength.
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JOURNAL PROMPT
Recall some of your courageous actions and insightful moments over the past 30 days.
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What is one thing you can incorporate into your daily routine to help you live a braver, bolder life?
