YOU'RE INVITED!
Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.
Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!
๐ฆ Day 6 of 30 Days of Bravery
๐ INTENTION
Today, let's prepare ourselves for courageous presence by freeing ourselves from the stressors of the past or anxiety for the future.
๐ฌ QUOTE
โIf you donโt know where you are going, you might not get there.โ
โ Yogi Berra
๐ช AFFIRMATION
I am prepared to connect deeper with myself. By having a greater awareness of my life, I establish clarity on my brave intentions. These intentions provide me with a compass toward the experiences I wish to have. Knowing what I want and creating a clear vision will help keep me oriented on my journey toward a braver, bolder life and allow exciting changes to follow.
๐ POEM
Let us prepare for the journey ahead,
by releasing past and future from our heads.
With clarity of intention and vision in sight,
we navigate our path towards a braver life.
Let us ground firmly into our body,
where present awareness holds us steady.
With clear commitment and a single step in sight,
we journey onward with expansive delight.
๐ง MEDITATION
Prepare yourself with whatever the world is ready to throw your way by taking this mindful moment to get grounded in your body so that you can feel present, aware, balanced, and ready for any situation.
๐ฟ MANTRA
When I am prepared, I shall not fear.
เคฏเคฆเคพ เค เคนเค เคธเคเฅเคเค เค เคธเฅเคฎเคฟ เคคเคฆเคพ เค เคนเค เคจ เคญเคฏเค เคเคฐเคฟเคทเฅเคฏเคพเคฎเคฟเฅค
๐ฆ MICRO ACT OF BRAVERY
Today, prepare yourself with a measurable means to track your progress.
Depending on what youโre working toward, determine what metric could be easily and accurately used to measure the results of your goal (e.g., a daily photo update, progress report, journal log, etc).
Measuring progress will help you stay on track, reach target dates, and experience achievement that will propel you to bravely charge forth in the face of fear.
๐ JOURNAL PROMPT
Write down a clear, concise commitment of your 30-day goal.
Now working backward, what is the single most important thing you can do today to set yourself up for achieving that goal?
๐ KUDOS
Nice work! You've just completed Day 6 of 30 Days of Bravery ๐
Take a moment to share what rings True (yes, one of those capital “T” truths) in the comments below.
โจ ๐ญ โจ
We journey better when we journey together.
