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INTENTION

Today, let's acknowledge and release thoughts of inadequacy, practice self-love and embrace our authentic selves—just as we are.

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QUOTE

“You are enough, just as you are. Each emotion you feel, everything you do in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect. You are perfect enough.”

– Melanie Jade

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AFFIRMATION

I am letting go of who I think I should be so that I can become more of who I am. As I journey through life’s ups and downs, I embrace and appreciate who I have become. I share the story of who I am, with my whole heart, by letting my most authentic self be deeply felt and seen. I am worthy of love and belonging because just as I am, right this very moment, I am enough.

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INTENTION CARD

In this moment, let us release
thoughts of lack and inadequacy.
Returning to the love within our hearts,
trusting we are enough, just as we are.

Perfectly imperfect with no need to prove,
worthy of love, belonging, and truth.
By accepting what is, we are set free
to live with wholehearted authenticity.

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MEDITATION

In this very healing meditation practice, we'll practice clearing our minds of judgmental and critical thoughts. Quite naturally, we return to the compassion and love that is always in our hearts. By connecting to this infinite self-love within, we always know that we are enough.

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MANTRA

You are worth it.

त्वं तस्य योग्यः असि।

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MICRO ACT OF BRAVERY

Today, spend time listening to those thoughts of ‘not enough’.

Use some space in your journal to unload all the ways you’ve been telling yourself you are not enough. Then thank those thoughts for helping you better understand yourself, and let them go as you say, “I am enough.”

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JOURNAL PROMPT

When you listen to your voices of “I'm not enough,” what do you notice they are really trying to tell you?

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REFLECT

Nice work! You've just completed Day 5 of 30 Days of Bravery 🙌

Take a moment to share some key takeaways from today's session with the community in the comments below!

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We journey better when we journey together.