Day 1 of 7 Days of Fasting
👁️ INTENTION
Today, let's open our minds and hearts as we embrace our fasting journey as an insightful path for healing and self-discovery.
🧘 GUIDED MEDITATION
In our meditation today, (starting at 1 minute in the video above), we embraced the entry into our fasting journey with courage and strength. May each inhale fills us with readiness, and each exhale release fear. Let's have faith that our inner light will guide us on this transformational journey of healing and self-discovery.
🧬 SCIENCE
Studies show that fasting can have positive effects on the body and mind, including better mood and mental clarity (Source: American Journal of Clinical Nutrition). Today, let's commit to observing how our mood and clarity evolve over this journey.
Fasting has been a topic of interest in both scientific research and various cultural practices. Here are some positive effects of fasting that have inspired me to embark on this 7-day fasting journey:
- Autophagy and cellular repair: 🔄🧬 Fasting triggers a cellular process called autophagy, which allows the body to recycle and remove damaged cells and components. This process may help in reducing the risk of certain diseases and promoting overall cellular health.
- Improved brain function: 🧠💡Studies suggest that fasting could have neuroprotective effects and enhance brain function. It may stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth and protection of nerve cells.
- Reduced inflammation: ⚕️🔥 Fasting has the potential to reduce inflammation in the body. Chronic inflammation is associated with various health conditions, and fasting may help alleviate inflammatory markers and promote better immune function.
📿 MANTRA:
Embrace the journey,
welcome transformation.
🙌 KUDOS
I commend you for taking action on your inspiration for a cleansing fast! It will be sooo worth it. 🌟
The first day is usually the toughest … so remember why you started, hold the vision, and trust the process. 🎯
Fasting from food not only cleanses the body, but the soul as well as you will connect more deeply with your Self in ways that will open paths of healing, balance, and clarity ✨
H2O will be your best friend 💧
Take some time to meditate 🧘♀️
Your body is a temple and you're treating it like royalty 🙌
Just like a butterfly emerges from its cocoon, you'll come out of this journey refreshed and renewed. 🦋
Enjoy the journey 🙃
Follow what feels good 🥰
I'm cheering you on every step of the way! 🎉👏💕
— Matt
✍🏼 REFLECTION
Right now, take a moment to be aware of your physical state. Feel any hunger or tension and just observe it, without judgment or action.
How are you feeling at the start of this fast? What are you hoping to gain from this journey?
Feel free to share your findings in our Activity Feed.
Ready for more fasting inspiration!? Explore the full 7 Days of Fasting Journey »