YOU'RE INVITED!

Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.

Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!

View 30 Days of Bravery

👁 INTENTION

Today, let's channel our inner social butterfly to nurture our connections and brighten our collective well-being.

Imagine a world where every hello opens a door to a new adventure, where every conversation is a bridge to understanding, and where our social bonds are the lifelines that sustain our happiness and health. Today, we're diving deep into the art of being outgoing, not just for the sake of making friends but to enrich our lives and those around us with genuine connections and heartfelt moments. Together, we'll explore how stepping out of our social comfort zones can lead to a more joyful and fulfilling life. Let's make today the day we reach out, engage, and weave stronger social fabrics that hold our communities together.

💡 INSPIRED POEM

In every moment, let us seek
the courage to be bold and speak.
To open up our hearts and minds
and leave all doubts and fears behind.
For in our connections, we will find
the inherent beauty of humankind.
A world of joy and boundless love
that lifts us up to realms above.

💬 QUOTE

“To be a heroine is to be outgoing and strong-willed.”

– Sunday Adelaja, a notable figure, reminds us of the power and strength found in reaching out and connecting with others, embodying the spirit of a true heroine.

🧬 SCIENCE

In one of the world’s longest studies (75 years) of adult life, as part of the Harvard Study of Adult Development, the clearest takeaway has been that good relationships keep us happier and healthier.

The study found that social connections are really good for us and that loneliness kills. People who are more socially connected are happier, physically healthier, and live longer than people who are less well connected. The experience of loneliness turns out to be toxic, and people who are more isolated than they want to be from others are less happy, experience a decline in their health, and live shorter lives.

Watch as the director of this study, psychiatrist Robert Waldinger, shares these findings in his 12-minute TED Talk:

📿 MANTRA

A flower just blooms.

Like a flower, we thrive not by comparison but by simply being our authentic selves. Today, let your outgoing nature bloom effortlessly, reaching out to others not in competition but in camaraderie and genuine connection.

🧘 MEDITATION

In today's 12-minute meditation, Gia helps us cultivate our sense of safety and courage within ourselves so that we can more confidently spread our light and beauty to others.

✍🏼 JOURNAL PROMPTS

Recall a conversation you need to have that you've been avoiding and explore the following inquiries:

• What is the best possible outcome of having the conversation I've been avoiding, and how can I prepare for it?
• What are the risks of not having the conversation, and what values and beliefs can guide me in taking action?
• How can I take care of myself before and after the conversation, and what insights might I gain about myself and my relationships through this courageous action?

🙏 MICRO ACT OF BRAVERY

Today, commit to one uncomfortable conversation you know you need to have.

Feeling out of place? Don't worry, the other person likely is too.

📣 AFFIRMATION

• In the company of kindred spirits, I find strength and inspiration, embracing shared experiences and ambitions to empower us on our journey towards greatness.
• With an open heart and unyielding courage, I listen to every voice and recognize the spark of greatness in others, fostering mutual understanding and growth.
• United in the thrill of challenge and triumph, we forge a destiny of unrivaled majesty, as our adventurous souls blend and embolden each other to reach new heights.

🙌 KUDOS

You've taken a step towards becoming a more outgoing, connected version of yourself. Each conversation and new connection you foster is a testament to your bravery and willingness to grow. Keep nurturing these connections—they are the threads that weave the fabric of our shared human experience.

Next, let's take this vibrant energy into the world and see what beautiful connections await us.

💬 COMMUNITY CONVERSATION

What conversation opened a new world for you?

Share your story in the comments to inspire and connect with our community. Let's celebrate the power of outreach and the beauty of new beginnings together.