πΈ YOU'RE INVITED!
Create Financial Freedom with the 30 Days of Money Journey.
Matt will guide you through each day with short actionable video sessions that include timeless financial wisdom, practical money-making exercises, and wealth-building habits. Each day's 15-minute session will help reveal blind spots, provide insights into your emotional relationship with money, and ultimately help bring more money into your bank account! π€π
π TODAY'S INTENTION
Today, let's address the often unspoken relationship between shame and money. Let's explore how our financial mindset shapes our life's journey.
TLTR:
- Recognize how shame about money influences decisions.
- Embrace a mindset of abundance and empowerment.
- Take practical steps to improve our financial well-being.
π‘ INSPIRED ACTION
“Change Your Money Story” Exercise
- Reflect on your current beliefs about money.
- Identify where these beliefs originated (family, society, personal experiences).
- Write a new empowering money story for yourself.
- Act daily in ways that reinforce this new story.
π¬ QUOTE
“Too many people spend money they haven't earned, to buy things they don't want, to impress people they don't like.” – Will Rogers
Will Rogers was a respected actor and humorist known for his insightful social commentary.
𧬠STUDIES SHOW
Research suggests that financial worries and anxiety are negatively related to overall mental health and can trigger negative perceptions of individuals' own ability to manage money as well as decreased financial well-being.
To reverse this, focus on:
- Developing a budget and financial plan.
- Seeking financial education.
- Engage in mindfulness practices.
πΏ TRAIL MANTRA
“Abundance Flows”
This mantra reminds us that abundance isn't just about wealth, but about the richness of life. It encourages a shift from scarcity to a mindset of plenty.
π§ MICRO MEDITATION
Close your eyes for 3 minutes. Visualize your life filled with abundance, not just financially, but in all aspects. Feel the peace and joy this brings.
βπΌ JOURNAL PROMPTS
- How does the thought of money make you feel?
- Describe a positive financial experience you had.
- What does financial freedom look like to you?
π SHADOW WORK
Reflect on any shame or guilt associated with money. Where does it come from? Acknowledge these feelings without judgment.
π₯ RELEASE
Practice letting go of these limiting shameful beliefs about money.
Replace them with affirmations of abundance and worthiness.
πͺ MANIFEST
- Envision your ideal financial state.
- Affirm, “I am worthy of financial abundance.“
π£ AFFIRMATION
“I am free from financial shame and open to abundance.”
π KUDOS
Great job in exploring this delicate topic! Remember, your financial journey is uniquely yours and worthy of your nurturing attention.
π FURTHER EXPLORATION
- “Your Money or Your Life” by Vicki Robin
- “The Soul of Money” by Lynne Twist
- “The Psychology of Money” by Morgan Housel
π¬ COMMUNITY CONVERSATION
How has your perspective on money evolved over time?
Share in the comments and let's learn from each other's journeys! π±π¬
