4 Practices for Getting in Flow

By Laura Thomas
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Laura is a writer, performer, mindfulness instructor, yoga teacher, entrepreneur, and some days, a fairy princess. After the tragic loss of her older brother in 2011, Laura decided the one guideline she’d use to orient the rest of her life was this: Life is short. Only do things that make the world a more compassionate place.
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Beth
Beth

Love, love, love this Laura! I love the flow and love being in it. It’s kind of crazy for me anyway, when I think about how I love to be in the flow, feel the flow and I ask for more of the flow feeling in my life, it feels awkward because I know the flow comes when I’m in my body “not trying” if you will, just being. For me, being in my flow and in the Universal flow is also when I’m being my truth, fully. It’s a feeling of being in full alignment with all that is right there in any given moment and ALL is perfect as it is. I have an email/blog following and I just shared with my people how I am playing with living this way. As I wake up in the morning I make an intention to be in the flow, to feel the flow and to recognize that all is well, all is perfect just the way it is..nothing needs fixing, nothings wrong….it’s all so very perfect in this moment. I breath in “I love you” and I exhale “Thank you”. Yesterday I got present to so many miracles and had… Read more »

Kandy
Kandy

Everything I am scared of. I am not sure I have ever been “in the zone” to the point of feeling so much bliss that i felt as if I was leaving my body…..Everyone… Comes before me……I guess my first goal is to put me first…..I will try.

Marie-Caroline Pal
Marie-Caroline Pal

This is so inspiring ! I am lucky to often get into flow by doing my job, but now I want to reach it by focusing on my body through exercizing. Can’t wait to see what works out for me !

Dawn Shea
Dawn Shea

Great article and concise description and helps to achieve “Flow.” Thank you for putting this together!

Grace THompson
Grace THompson

Fantastic Laura, thanks for that. I did a lot of reading last year on happiness and flow and mastery as a part of some writing I was doing for a research prof. But it was never as clear in the research as you’ve made it here. And it’s just what I need to hear today! Girl, you’re in the flow!

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