YOU'RE INVITED!
Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.
Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!
👁 INTENTION
Today, let's challenge our limiting beliefs and embrace our self-worth to unlock our powerful potential to thrive (with style).
Let's boldly step into a new realm where confidence is not just felt but radiated. Imagine shedding the heavy cloak of doubt and fear, revealing a radiant self, empowered and unabashed.
This transformation isn't just about feeling good—it's about realizing your true potential and acting on it.
Your journey begins with a single, confident step forward. Why wait for confidence to find you when you can create it within yourself right now?
💡 INSPIRED POEM
From the chrysalis of self-doubt, we rise,
transformed, our spirit soars the skies.
Confidently stretching our wings out wide,
nourished with love and trust, we glide.
Soaring through wild storms and strife,
we find our rhythm, our authentic life.
Courageously embracing this destined flight,
brings a new dawn of wisdom and light.
💬 QUOTE
“Confidence is like a muscle: the more you use it, the stronger it gets.”
–Unknown
This analogy emphasizes the idea that confidence grows through actions and practice, much like how physical strength builds from repeated exercise.
🧬 SCIENCE
Studies show that confident people experience increased success, better mental health, and stronger relationships. Confidence helps us face challenges, take risks, and believe in our abilities. Embrace your self-worth, boost your confidence, and unlock your full potential! 🚀
📿 MANTRA
‘HELL YES!' or ‘ABSOLUTELY NOT'
Life's too short for anything in between.
When faced with decisions, big or small, respond with a definitive answer.
Reflect: Does saying “Hell yes!” liberate you? Does “Absolutely not” reinforce your boundaries? Let your choices today reflect your deepest truths.
🧘 MEDITATION
In today's 10-min meditation, Jules guides us into cultivating clarity, focus, and confidence through mindful breathing and affirmations.
✍🏼 JOURNAL PROMPTS
Reflect on moments when you've felt genuinely confident. What sparked that feeling?
What can you do today to act your way into more self-confidence?
🙏 MICRO ACT OF BRAVERY
Here are 10 fun and easy ways to embody more confidence today.
Notice which ones you're excited to try!
- 🦸 Stand tall like a superhero: Keep your shoulders back and head held high, showing the world you're in control!
- 👀 Eye contact is key: Lock eyes with people you talk to, showing them you're confident and ready to connect.
- 🗣️ Speak clearly and steadily: Share your thoughts at a calm pace, making sure others can understand your awesome ideas.
- 😃 Smile and strut your stuff: Flash a genuine grin and use open body language to show you're confident and approachable.
- 🕺 Dress to impress: Wear outfits that make you feel fabulous, boosting your confidence and turning heads.
- 🎯 Dare to be bold: Take small risks and try new things, building your confidence with each little victory.
- 🏆 Set mini-goals: Break big goals into bite-sized tasks, and celebrate each accomplishment to grow your confidence.
- 👂 Listen, listen, listen: Stay present in conversations and make others feel valued, showcasing your confidence and caring side.
- 🌟 Affirm your awesomeness: Repeat positive statements to yourself, fueling a confident mindset and happy self-talk.
- 🌱 Learn and grow from oopsies: Embrace mistakes as chances to improve, creating a resilient and self-confident you!
📣 AFFIRMATION
I am strong. I am capable. I trust in my own abilities. Embracing my strength empowers me to approach challenges with confidence and courage.
🙌 KUDOS
Well done on completing today's session! You're one step closer to living with unwavering confidence.
Remember, each small step is part of your journey to a more confident and empowered you.
💬 COMMUNITY CONVERSATION
How has embracing confidence changed the way you interact with the world?
We'd love to hear your takeaways in the comments.