30 Days of Bravery

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SELF-AWARE – Affirmation

SELF-AWARE – Micro Act of Bravery

SELF-AWARE – Science Study

SELF-AWARE – Guided Meditation

SELF-AWARE – Mantra

SELF-AWARE – Quote

SELF-AWARE – Journal Prompt

Day 4 – PRESENT 7 Inspirations

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PRESENT 🪄 Affirmation

PRESENT – Micro Act of Bravery

PRESENT – Guided Meditation

PRESENT – Mantra

PRESENT – Science Study

PRESENT – Quote

Present Journal Prompt

Day 5 – ENOUGH 5 Inspirations

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ENOUGH – Affirmation

ENOUGH – Guided Meditation

ENOUGH – Quote

ENOUGH – Micro Act of Bravery

ENOUGH – Journal Prompt

Day 6 – PREPARED 6 Inspirations

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PREPARED – Affirmation

PREPARED – Guided Meditation

PREPARED – Quote

PREPARED – Micro Act of Bravery

PREPARED – Mantra

PREPARED – Journal Prompt

Day 7 – HEROIC 6 Inspirations

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HEROIC – Affirmation

HEROIC – Guided Meditation

HEROIC – Micro Act of Bravery

HEROIC – Quote

HEROIC – Mantra

HEROIC – Journal Prompt

Day 8 – CAPABLE 6 Inspirations

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CAPABLE – AFFIRMATION

CAPABLE – GUIDED MEDITATION

CAPABLE – MICRO CHALLENGE

CAPABLE – QUOTE

CAPABLE – MANTRA

CAPABLE – JOURNAL PROMPT

Day 9 – VULNERABLE 6 Inspirations

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VULNERABLE – AFFIRMATON

VULNERABLE – GUIDED MEDITATION

VULNERABLE – MICRO CHALLENGE

VULNERABLE – QUOTE

VULNERABLE – MANTRA

VULNERABLE – JOURNAL PROMPT

Day 10 – CURIOUS 7 Inspirations

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CURIOUS – AFFIRMATION

CURIOUS – GUIDED MEDITATION

CURIOUS – MICRO CHALLENGE

CURIOUS – QUOTE

CURIOUS – MINDFUL MOMENT

CURIOUS – MANTRA

CURIOUS – JOURNAL PROMPT

Day 11 – COMPASSIONATE 4 Inspirations

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COMPASSIONATE – AFFIRMATION

COMPASSIONATE – GUIDED MEDITATION

COMPASSIONATE – MANTRA

COMPASSIONATE – JOURNAL PROMPT

Day 12 – CALCULATED 5 Inspirations

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CALCULATED – AFFIRMATION

CALCULATED – MICRO CHALLENGE

CALCULATED – QUOTE

CALCULATED – MANTRA

CALCULATED – JOURNAL PROMPT

Day 13 – AMBITIOUS 5 Inspirations

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AMBITIOUS – AFFIRMATION

AMBITIOUS – MICRO CHALLENGE

AMBITIOUS – QUOTE

AMBITIOUS – MANTRA

AMBITIOUS – JOURNAL PROMPT

Day 14 – DETERMINED 5 Inspirations

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DETERMINED – AFFIRMATION

DETERMINED – MICRO CHALLENGE

DETERMINED – QUOTE

DETERMINED – MANTRA

DETERMINED – JOURNAL PROMPT

Day 15 – RESOURCEFUL 5 Inspirations

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RESOURCEFUL – AFFIRMATION

RESOURCEFUL – MICRO CHALLENGE

RESOURCEFUL – QUOTE

RESOURCEFUL – MANTRA

RESOURCEFUL – JOURNAL PROMPT

Day 16 – FOCUSED 5 Inspirations

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FOCUSED – AFFIRMATION

FOCUSED – MICRO CHALLENGE

FOCUSED – QUOTE

FOCUSED – MANTRA

FOCUSED – JOURNAL PROMPT

Day 17 – PROGRESSING 5 Inspirations

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PROGRESSING – AFFIRMATION

PROGRESSING – MICRO CHALLENGE

PROGRESSING – QUOTE

PROGRESSING – MANTRA

PROGRESSING – JOURNAL PROMPT

Day 18 – ADVENTUROUS 5 Inspirations

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ADVENTUROUS – AFFIRMATION

ADVENTUROUS – MICRO CHALLENGE

ADVENTUROUS – QUOTE

ADVENTUROUS – MANTRA

ADVENTUROUS – JOURNAL PROMPT

Day 19 – OPTIMISTIC 5 Inspirations

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OPTIMISTIC – AFFIRMATION

OPTIMISTIC – MICRO CHALLENGE

OPTIMISTIC – QUOTE

OPTIMISTIC – MANTRA

OPTIMISTIC – JOURNAL PROMPT

Day 20 – OUTGOING 5 Inspirations

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OUTGOING – AFFIRMATION

OUTGOING – MICRO CHALLENGE

OUTGOING – QUOTE

OUTGOING – MANTRA

OUTGOING – JOURNAL PROMPT

Day 21 – HUMBLE 5 Inspirations

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HUMBLE – AFFIRMATION

HUMBLE – MICRO CHALLENGE

HUMBLE – QUOTE

HUMBLE – MANTRA

HUMBLE – JOURNAL PROMPT

Day 22 – GRATEFUL 5 Inspirations

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GRATEFUL – AFFIRMATION

GRATEFUL – MICRO CHALLENGE

GRATEFUL – QUOTE

GRATEFUL – MANTRA

GRATEFUL – JOURNAL PROMPT

Day 23 – RISKY 5 Inspirations

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RISKY – AFFIRMATION

RISKY – MICRO CHALLENGE

RISKY – QUOTE

RISKY – MANTRA

RISKY – JOURNAL PROMPT

Day 24 – PERSISTENT 5 Inspirations

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PERSISTENT – AFFIRMATION

PERSISTENT – MICRO CHALLENGE

PERSISTENT – QUOTE

PERSISTENT – MANTRA

PERSISTENT – JOURNAL PROMPT

Day 25 – RESILIENT 5 Inspirations

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RESILIENT – AFFIRMATION

RESILIENT – MICRO CHALLENGE

RESILIENT – QUOTE

RESILIENT – MANTRA

RESILIENT – JOURNAL PROMPT

Day 26 – EUSTRESSED 5 Inspirations

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EUSTRESSED – AFFIRMATION

EUSTRESSED MICRO CHALLENGE

EUSTRESSED – QUOTE

EUSTRESSED – MANTRA

EUSTRESSED – JOURNAL PROMPT

Day 27 – CONFIDENT 5 Inspirations

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CONFIDENT – AFFIRMATION

CONFIDENT – MICRO CHALLENGE

CONFIDENT – QUOTE

CONFIDENT – MANTRA

CONFIDENT – JOURNAL PROMPT

Day 28 – CHANGING 5 Inspirations

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CHANGING – AFFIRMATION

CHANGING – MICRO CHALLENGE

CHANGING – QUOTE

CHANGING – MANTRA

CHANGING – JOURNAL PROMPT

Day 29 – GROWING 5 Inspirations

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GROWING – AFFIRMATION

GROWING – MICRO CHALLENGE

GROWING – QUOTE

GROWTH – MANTRA

GROWTH – JOURNAL PROMPT

Day 30 – BRAVE 5 Inspirations

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BRAVE – AFFIRMATION

BRAVE – MICRO CHALLENGE

BRAVE – QUOTE

BRAVE – MANTRA

BRAVE – JOURNAL PROMPT

Journey Content

Journey Includes