Courageously Embracing Change (The Easy and Sustainable Way)

Courageously Embracing Change (The Fun and Sustainable Way)

30 Days of Bravery

Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.

Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!



Today, let's embrace the cosmic chaos of change by bravely acting in ways that allow us to dance our way into life's beautiful transformations.


Courageously Embracing Change (The Easy and Sustainable Way)

In the cosmic dance of life, we sway,
embracing change, we find our way.
With courage, we shed what's old and worn,
anew, like galaxies, we are reborn.
With open arms, we welcome fate,
the beauty of transformation, we celebrate.
For in each moment, we learn to trust,
embracing change, as we must.


"Change can be beautiful when we are brave enough to evolve with it, and change can be brutal when we fearfully resist." – Bryant McGill

“Change can be beautiful when we are brave enough to evolve with it, and change can be brutal when we fearfully resist.”

– Bryant McGill



The study, “The Arrow of Time in the Collapse of Collisionless Relativistic Systems”, dives into cosmic chaos and discovers how galaxies and stars are born and die in a never-ending cosmic dance 💫💃. Scientists found that over time, even the most stable structures in the universe (yes, even galaxies), break apart and reshape.

This is a healthy reminder that nothing is permanent—so let's embrace change as a natural part of life.

🔗 Source:


  • I am adaptable and resilient, welcoming the ebb and flow of life's transformations with open arms and an open heart.
  • I trust in my innate ability to grow and evolve, embracing each new chapter as an opportunity to expand my horizons and discover my true potential.
  • Change is a natural part of life's journey, and I celebrate the beauty of transformation, knowing that each experience serves to shape and strengthen my character.
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In today's 10-minute meditation, Aruni guides us into making sustainable changes at our core.

Sustainable change hinges on two pillars: mindfulness (being present with what is) and the right use of will. Mindfulness allows us to align our energy with the forces already in motion in order to more effortlessly shift our behavior, and then our willpower adopts the re-patterning of behavior.

Let the transformational change commence!

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Change… Is the only constant.

Change. It's the only constant.



Change can really rock the human boat, so here is an 🪄emojified✨ list of 10 healthy reminders that support the integration of transformational change.

Notice which one(s) feel out of balance and commit to nurturing that area of your life pie today. 🥧🤤

  1. 🧘‍♀️😌 Daily dose of mindfulness & meditation: dive into the present moment for a few magical minutes! ⏲✨
  2. 🕵️‍♀️💭 Self-Reflection Time: Uncover the mystery of where your intentions & actions aren't BFFs! 🔍
  3. 💖🌟 Prioritize self-love: yummy nutrition 🥗, fun exercise 🏃‍♂️, chill-out time 🛀, and snooze-ville. 😴
  4. 🎯🌱 Set S.M.A.R.T. goals: sprout change and watch yourself blossom as you track your growth. 🌺
  5. 📵😴 Unplug those gadget buddies 📱💻 before/after bedtime for extra deep dreamy sleep 😌🌛.
  6. 💃🕺 Move and groove: Movement is the magical fix-it pill that works wonders on our body. 💪💊
  7. 📣💗 Be your own cheerleader: embrace your imperfections & give yourself a big hug 🤗.
  8. 🔄🏆 Commit to consistency: mico-doses aren't just for psychedelics, they're for habits too! 🎉
  9. 🙌🌈 Empower yourself: Repeat after me: “I am awesome!” Yes, yes you are. 🗣️💕
  10. 🐢💨 Slow & steady: Embrace patience & tolerance as you transform into your wildest dreams. 🦋



Reflect on how you have changed in the past month.

Looking a month ahead, in what ways do you expect to change?



How are you inspired to embrace change today?

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