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POEM

In the midst of life's storms, let us stand tall,
embracing the struggle, we can rise above all.
With love as our compass, and faith as our guide,
let us dance in the rain, with arms open wide.

Resilient we are, like the reed in the breeze,
bending and swaying, yet rooted with ease.
Let us find our strength amidst the pain,
for in every challenge, wisdom we gain.

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QUOTE

“All you gotta do is outlast.“

– Buster Douglas's Mom

(Buster Douglas was the first boxer to knock out Mike Tyson, after getting knocked out himself in the previous round.)

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SCIENCE SHOWS

Resilience is the ability to adapt and bounce back from adversity or stress. It is not as much an innate trait, but rather a skill that can be developed and nurtured over time.

Science shows that resilience is crucial for overcoming challenges and maintaining overall well-being. “Life is suffering”, after all, we might as well learn to roll, grow, and thrive with the punches!

Research suggests several ways to cultivate more resilience:

• 💕 Develop strong connections: Building a support network of family, friends, and colleagues can provide emotional support and help you cope with challenges.
• 🥳 Foster a positive mindset: Adopting an optimistic outlook, practicing gratitude, and finding meaning in difficult situations can improve your resilience.
• 🙃 Embrace change: Accept that change is an inevitable part of life and develop the flexibility to adapt to new circumstances.
• 🤩 Set realistic goals: Break down your goals into manageable steps, and work towards them consistently to build your sense of accomplishment and self-efficacy.
• 🤓 Develop problem-solving skills: Learn to approach problems with a solution-oriented mindset, evaluating different options and working towards a resolution.
• 💪 Take care of your physical health: A healthy body supports a healthy mind. Eat well, exercise regularly, and get adequate sleep to build resilience.
• 😌 Practice mindfulness: Techniques such as meditation, deep breathing, and journaling can help you develop self-awareness, reduce stress, and cultivate resilience.
• 🥰 Nurture self-compassion: Learn to treat yourself with kindness and understanding, particularly during difficult times. This fosters a sense of self-worth and resilience.

With these simple reminders in place, let's notice simple opportunities to integrate these practices into our daily life so that proactive resilience becomes more of the default norm. 😅🙌

Affirmations, meditation, journaling, etc… are great ways to practice observing ourselves to notice what aspiring intentions feel out of alignment, and why ✨👇

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AFFIRMATIONS

• I possess the inner strength to overcome any obstacle, and with each challenge, my resilience grows stronger.
• I embrace the unknown and trust in my ability to adapt and thrive, no matter what life brings my way.
• My resilience is fueled by a deep belief in myself, and I know that I am capable of rising above any adversity.
• I am courageous in the face of challenges, always remembering that setbacks are opportunities for growth and learning.
• I am a warrior, and with every step forward, I cultivate more resilience, determination, and grit to conquer any obstacles that come my way.

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MICRO ACT OF BRAVERY

Today, let's take a pause to reflect on how we can engage in more self-care.

Health is the foundation for maintaining resilience. So be it physical, mental, or spiritual, whatever has been neglected most. Give it the attention—you know it needs.

Even if it's just 30 seconds, let's take a moment to quietly assess our current physical, emotional, and mental well-being. Acknowledging areas where we feel strong and healthy, as well as those where we may need improvement. By regularly connecting with our inner self and evaluating our overall health, self-awareness naturally inspires proactive decisions that promote resilient well-being.

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JOURNAL PROMPTS

Bring to mind something that has been taking you longer to get done than you thought.

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What is one thing you will do today, no matter what, to make progress toward that delayed task?