How to Feel Capable Without External Confirmations

By Sonja Roche
Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like "an open source system" lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!

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This article really resonated with me. I’ve been so conflicted lately with a series of events that has left me questioning myself in every aspect. It’s been hard to practice mindfulness and/or trust my reasoning in spite of “knowing” I have a choice.



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