YOU'RE INVITED!
Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.
Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!
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INTENTION
Today, let's harness grit and self-control to courageously and persistently overcome the obstacles that pave the way to our growth and goals.
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POEM
In the garden of life, where flowers bloom,
let us invite courage to enlighten the gloom.
With persistent steps, in the face of strife,
breathe life's rhythm, a fearless, boundless life.
As rivers flow, we bend and sway,
persistent warriors, we forge our way.
With courage, let us face the fears that bind,
an untamed spirit, a fierce, fearless mind.
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QUOTE
“Anyone who has a why to live can bear almost any what.”
– Nietzsche
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SCIENCE SHOWS
Studies show that self-control and persistence are crucial for long-term success (Moffitt et al., 2011) and grit (a combination of passion and perseverance) was found to be a better predictor of success than intelligence (Duckworth et al., 2007).
Don't let setbacks define your journey; let persistence pave your way to greatness! Tap into your grit and harness the self-control needed to overcome obstacles.
References:
- Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: perseverance and passion for long-term goals. Journal of personality and social psychology, 92(6), 1087.
- Moffitt, T. E., Arseneault, L., Belsky, D., Dickson, N., Hancox, R. J., Harrington, H., … & Caspi, A. (2011). A gradient of childhood self-control predicts health, wealth, and public safety. Proceedings of the National Academy of Sciences, 108(7), 2693-2698.
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AFFIRMATIONS
- Every day, I grow stronger and more courageous as I persevere through challenges and obstacles.
- I am brave and resilient; no matter how many times I fall, I will always rise and keep moving forward.
- With each step I take, I am developing the fortitude and courage necessary to face any situation life presents.
- I trust in my ability to persist and overcome, as this bravery empowers me to achieve my goals and dreams.
- My unyielding determination to face my fears head-on fuels my bravery, inspiring me to conquer new heights.
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MEDITATION
In today's 3-minute meditation, Jaron invites us into a deep reflection on the ever-changing nature of a river—observing its persistence, adaptability, and discipline to cultivate personal power, freedom, and focus on a singular vision.
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MANTRA
I am what I repeatedly do.
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MICRO ACT OF BRAVERY
Today, let's choose a small, harmless activity that pushes us outside of our comfort zone and helps us face fear or insecurity.
This could be as simple as starting a conversation with a stranger, taking a short cold shower, or speaking up in a group setting. By practicing these small acts of bravery consistently, we're building our resilience and confidence to handle hard things, ultimately preparing us for bigger challenges and goals.
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JOURNAL PROMPTS
Bring to mind a recent moment you felt like giving up, but didn’t.
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What was it that pulled you forward despite the urge to quit?