30 Days of Brave

What could you do in just 30 days, with only 5 minutes/day?

I could lose ten pounds balance my work life start that hobby run a 10K finally speak up be my true self

In the next 30 days, I'd like to challenge myself to …

100% FREE and absolutely no obligation.


One email a day to guide you to the edge of your comfort zone and lovingly nudge you to explore what’s on the other side.

Every morning at 5:00 a.m. sharp, we’ll send you an email that includes …

Intention of the Day

Thoughtfully crafted attributes that cultivate courageous living.

Exciting Challenges

Small courageous wins that will set your day up for success.

Powerful Simple Exercises

Tools that equip you to confidently face fear head on.

Inspiring Quotes

Distilled inspiration from history’s bravest and wisest.

Meditations & Affirmations

Guided tactics that will awaken your braver intentions.

Supportive Community

Different adventures yet the same intention to uplift & encourage.

Perhaps a few of the most important minutes of your day, broken down into simple powerful actions.

All this braveness is 100% free!

“Tell me, what is it you plan to do with your one wild and precious life?” – Mary Oliver

The secret to making big changes is by starting small. Perhaps the biggest roadblock to living intentionally is that making life changes can be intimidating.

The truth is every change, no matter how momentous, starts with an inner desire to change—this is your intention. Transforming that intention into action is when change begins. And that is something you can do today.

The beauty is that you don't have to embark on this brave adventure alone. There are people who have been there and proven methods for success. Which is why we put together this 30-Day Brave Challenge—to nurture your brave goals into action.

“A journey of a thousand miles must begin with a single step.” – Lau Tzu


Postponement & indecision fertilize fear, whereas action & decisiveness alleviate fear.

It’s okay if you're unsure about the path ahead, this 30-day brave journal was designed to explore inward and gain clarity on your brave intentions. One inspiration, one small action at a time.

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