YOU'RE INVITED!
Cultivate courageous daily action toward a specific 30-day goal with the 30 Days of Bravery Journey.
Join co-founder Matt and the Intention Inspired fam on an epic journey of courageous daily action toward a specific 30-day goal! Each day, Matt brings short actionable video sessions that will inspire daily action!
👁 INTENTION
Today, let's become the gardener of the landscape of our mind so we can cultivate resilience to survive and growth to thrive.
Embrace this journey as a chance to reshape and enrich your inner garden. Imagine each thought as a seed that could sprout into beautiful realities. By choosing which seeds to water—those of positivity, perseverance, and possibility—you are not just surviving; you're thriving.
Today, dig deep, plant new seeds, and nurture your growth. This is your opportunity to transform challenges into stepping stones and to turn every setback into a setup for a remarkable comeback.
💡 INSPIRED POEM
In the garden of the soul, a seed is sown,
nurtured with love, its true essence grown,
Through sun and storm, the roots run deep,
a growth mindset, a treasure to keep.
Tending our thoughts, like flowers in bloom,
resilience blossoms, as fears we consume.
With courage we dance, in life's shifting sands,
embracing change, with open hands.
💬 QUOTE
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.”
– Mary Anne Radmacher
🧬 SCIENCE
Groundbreaking studies by Dr. Carol Dweck reveal that those with a growth mindset—believing abilities can be developed through dedication—are more likely to embrace challenges and achieve success. This shows that our mindset shapes our journey through life's ups and downs.
Remember, our mindset is malleable. We have the power to foster a growth mindset daily, transforming challenges into opportunities for personal growth.
📿 MANTRA
From a tiny seed, a mighty tree grows.
This mantra reminds us of the incredible potential within very small beginnings. Let it be a guide as you nurture your thoughts and actions today. Each small step is a part of a larger journey towards greatness. Repeat this mantra and reflect on its deep truth as you move through your day.
🧘 MEDITATION
In today's 10-minute meditation, focus on embracing a growth mindset. Remember, choosing this mindset is a commitment made anew each moment.
✍🏼 JOURNAL PROMPTS
Recall something you're beginning to accomplish that you would have thought nearly impossible just 30 days ago.
What might happen if you stayed committed to this growth for another 30 days?
Document these reflections as you ponder the boundless possibilities of continual growth.
🙏 MICRO ACT OF BRAVERY
Today, take a baby step toward a brave goal you've never attempted before.
This act, no matter how small, is a powerful affirmation of your commitment to growth and learning.
📣 AFFIRMATION
I bravely embrace each challenge, knowing it fuels my growth and resilience.
🙌 KUDOS
Congratulations on completing today's session! You've taken meaningful steps toward cultivating a resilient and growth-oriented mindset.
Keep nurturing these seeds of intention throughout your day.
💬 COMMUNITY CONVERSATION
How has today's practice inspired you to grow?
Share your thoughts in the comments and let's support each other in our journeys of personal growth and resilience!