Day 13 – COMMUNAL

Blue Zone Inspiration

Today, let’s explore the importance of involving others in our lives in a way that nourishes the body, mind, and soul.

Nicoyan centenarians get frequent visits from neighbors. They know how to listen, laugh, and appreciate what they have.

Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging.

REFERENCES

Power 9® – Blue Zones. https://bluezones.com/2016/11/power-9/

Nicoya, Costa Rica – A Latin American Blue Zone. https://bluezones.com/exploration/nicoya-costa-rica/