Today, determine one way you can take one big leap towards your healthy goal.
- Recall your Purpose-Driven reason to be healthier from Day 1— your WHY.
- Recall your healthy S.M.A.R.T. Goal from Day 2—your WHAT.
- Now decide on one massive action you can do today—your HOW.
Keep in mind, this is not something that you should expect yourself to do everyday, we’ll focus on developing a sustainable routine tomorrow. But today, we just want to get a really good taste of what that purpose-driven progress feels like. Then we’ll use that sense of accomplishment to realize our internal motivations.
As we take massive action towards a goal in a way that stretches our comfort zone, we gain valuable experience and develop a better understanding of our own abilities and limitations.
The recipe to achieve what you want the most can be distilled down to taking action.