Today, create a more convenient means to drink more water.
While we know perfectly well that staying hydrated is crucial to our health, we become at risk of chronic dehydration when we do not have a convenient, within reach, means to consume the precious nectar.
One of the best healthy habits that will ensure more gulps of life’s precious nectar is to commit to a long-term relationship with a reusable water bottle. Choose a bottle you can see yourself with when you’re 100-years-old. Keep it filled up and close by as often as possible.