Day 10 – NUTRITIOUS

Blue Zone Inspiration

Energy is life. If we want to be alive, we must eat foods that are alive. Amidst a sea of convenient options, nothing tastes better than feeling energetic and alive.

https://vimeo.com/338755718

Like most Blue Zone residents in the world, Nicoyan elders eat little to no processed foods, and instead, eat a primarily plant-based diet, especially of beans, corn and vegetables, and antioxidant-rich tropical fruit. They eat meat only a few times per week. Eating their main meal earlier in the day, and a light dinner early in the evening is another way older Nicoyans stay healthy.