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30 Days of Health
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Day 1 - PURPOSE-DRIVEN7 Inspirations
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Day 2 - REALISTIC7 Inspirations
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Day 3 - HABITUAL7 Inspirations
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Day 4 - SOCIAL6 Inspirations
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Day 5 - ORGANIZED6 Inspirations
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Day 6 - DESIGNED6 Inspirations
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Day 7 - CONNECTED6 Inspirations
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Day 8 - MOVEMENT6 Inspirations
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Day 9 - RESTED6 Inspirations
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Day 10 - NUTRITIOUS6 Inspirations
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Day 11 - HYDRATED6 Inspirations
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Day 12 - CONTENT6 Inspirations
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Day 13 - COMMUNAL6 Inspirations
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Day 14 - KIND6 Inspirations
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Day 15 - FAITHFUL6 Inspirations
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Day 16 - TRADITIONAL6 Inspirations
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Day 17 - GROUNDED6 Inspirations
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Day 18 - ENVIRONMENTAL6 Inspirations
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Day 19 - PURE6 Inspirations
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Day 20 - HAPPY6 Inspirations
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Day 21 - SELFLESS6 Inspirations
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Day 22 - DILIGENT6 Inspirations
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Day 23 - REFLECTIVE6 Inspirations
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Day 24 - BALANCED6 Inspirations
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Day 25 - HONEST6 Inspirations
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Day 26 - PLAYFUL7 Inspirations
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Day 27 - DETERMINED6 Inspirations
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Day 28 - DISCIPLINED7 Inspirations
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Day 29 - INTENTIONAL6 Inspirations
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Day 30 - HEALTHY6 Inspirations
Session 10 of 30
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Day 10 – NUTRITIOUS
Blue Zone Inspiration
Energy is life. If we want to be alive, we must eat foods that are alive. Amidst a sea of convenient options, nothing tastes better than feeling energetic and alive.
Like most Blue Zone residents in the world, Nicoyan elders eat little to no processed foods, and instead, eat a primarily plant-based diet, especially of beans, corn and vegetables, and antioxidant-rich tropical fruit. They eat meat only a few times per week. Eating their main meal earlier in the day, and a light dinner early in the evening is another way older Nicoyans stay healthy.
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