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30 Days of Health
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- Day 1 - PURPOSE-DRIVEN7 Inspirations
- Day 2 - REALISTIC7 Inspirations
- Day 3 - HABITUAL7 Inspirations
- Day 4 - SOCIAL6 Inspirations
- Day 5 - ORGANIZED6 Inspirations
- Day 6 - DESIGNED6 Inspirations
- Day 7 - CONNECTED6 Inspirations
- Day 8 - MOVEMENT6 Inspirations
- Day 9 - RESTED6 Inspirations
- Day 10 - NUTRITIOUS6 Inspirations
- Day 11 - HYDRATED6 Inspirations
- Day 12 - CONTENT6 Inspirations
- Day 13 - COMMUNAL6 Inspirations
- Day 14 - KIND6 Inspirations
- Day 15 - FAITHFUL6 Inspirations
- Day 16 - TRADITIONAL6 Inspirations
- Day 17 - GROUNDED6 Inspirations
- Day 18 - ENVIRONMENTAL6 Inspirations
- Day 19 - PURE6 Inspirations
- Day 20 - HAPPY6 Inspirations
- Day 21 - SELFLESS6 Inspirations
- Day 22 - DILIGENT6 Inspirations
- Day 23 - REFLECTIVE6 Inspirations
- Day 24 - BALANCED6 Inspirations
- Day 25 - HONEST6 Inspirations
- Day 26 - PLAYFUL7 Inspirations
- Day 27 - DETERMINED6 Inspirations
- Day 28 - DISCIPLINED7 Inspirations
- Day 29 - INTENTIONAL6 Inspirations
- Day 30 - HEALTHY6 Inspirations
Session 10 of 30
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Day 10 – NUTRITIOUS
Blue Zone Inspiration
Energy is life. If we want to be alive, we must eat foods that are alive. Amidst a sea of convenient options, nothing tastes better than feeling energetic and alive.
https://vimeo.com/338755718
Like most Blue Zone residents in the world, Nicoyan elders eat little to no processed foods, and instead, eat a primarily plant-based diet, especially of beans, corn and vegetables, and antioxidant-rich tropical fruit. They eat meat only a few times per week. Eating their main meal earlier in the day, and a light dinner early in the evening is another way older Nicoyans stay healthy.
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