Blue Zone Inspiration

Today, let's step back to gain perspective on how we’re navigating our day-to-day and where we can make some healthful adjustments.

https://vimeo.com/338755997

Reflective down shifts.

What the world’s longest-lived people have that we many don’t are routines to down shift, shed stress, and reflect on the day.

REFERENCES

Dan Buettner. Power 9. Reverse Engineering Longevity. November 2016. https://bluezones.com/2016/11/power-9/ta-rica/