TRADITIONAL – HEALTHY HABITS

Today, partake in a tradition.

At the heart of every tradition is a meaningful experience. Which is why tradition fosters other important healthy habits like strong social connection, context for reflection, and opportunities to serve others.

When we unpack a tradition beyond its delicious food or eventful activities, we find meaningful reflection, discussion, education, insight, wisdom, development, and growth.

Traditions create an uplifting energy to our everyday lives.

As we engage with a tradition, we are not only receiving the health it has to offer, but we are also enriching it by embedding our personal experience to it. It is an opportunity to learn from all those who engaged with it before us as well as embed our own wisdom within it for the generations to follow.

When we disregard tradition, we lose sight of values that are at the core of who we are.