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30 Days of Health
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Day 1 - PURPOSE-DRIVEN7 Inspirations
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Day 2 - REALISTIC7 Inspirations
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Day 3 - HABITUAL7 Inspirations
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Day 4 - SOCIAL6 Inspirations
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Day 5 - ORGANIZED6 Inspirations
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Day 6 - DESIGNED6 Inspirations
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Day 7 - CONNECTED6 Inspirations
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Day 8 - MOVEMENT6 Inspirations
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Day 9 - RESTED6 Inspirations
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Day 10 - NUTRITIOUS6 Inspirations
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Day 11 - HYDRATED6 Inspirations
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Day 12 - CONTENT6 Inspirations
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Day 13 - COMMUNAL6 Inspirations
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Day 14 - KIND6 Inspirations
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Day 15 - FAITHFUL6 Inspirations
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Day 16 - TRADITIONAL6 Inspirations
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Day 17 - GROUNDED6 Inspirations
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Day 18 - ENVIRONMENTAL6 Inspirations
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Day 19 - PURE6 Inspirations
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Day 20 - HAPPY6 Inspirations
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Day 21 - SELFLESS6 Inspirations
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Day 22 - DILIGENT6 Inspirations
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Day 23 - REFLECTIVE6 Inspirations
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Day 24 - BALANCED6 Inspirations
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Day 25 - HONEST6 Inspirations
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Day 26 - PLAYFUL7 Inspirations
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Day 27 - DETERMINED6 Inspirations
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Day 28 - DISCIPLINED7 Inspirations
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Day 29 - INTENTIONAL6 Inspirations
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Day 30 - HEALTHY6 Inspirations
Session 16, Inspiration 4
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TRADITIONAL – HEALTHY HABITS
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Today, partake in a tradition.
At the heart of every tradition is a meaningful experience. Which is why tradition fosters other important healthy habits like strong social connection, context for reflection, and opportunities to serve others.
When we unpack a tradition beyond its delicious food or eventful activities, we find meaningful reflection, discussion, education, insight, wisdom, development, and growth.
Traditions create an uplifting energy to our everyday lives.
As we engage with a tradition, we are not only receiving the health it has to offer, but we are also enriching it by embedding our personal experience to it. It is an opportunity to learn from all those who engaged with it before us as well as embed our own wisdom within it for the generations to follow.
When we disregard tradition, we lose sight of values that are at the core of who we are.
Session 16, Inspiration 4
In Progress