Watch the below video while exploring how you manage your good and bad ‘Mind Loops'.
Each day in our life we have probably thousands and thousands of thoughts going through our head. Some are good, some are bad, some are positive, some are negative. Now this is where your free will comes in. You have the free will to use whichever thoughts you want to. That's quite different. You know, if you have a bad thought you don't always act on it. It'd be a terrible life if everyone acted on their bad thoughts. You just ignore them and you act on the good thoughts.