Bring to mind a situation you previously found difficult, but have since resolved.
This could be something that happened in high school or college for instance like a break-up, school change, bad grade, college denial, etc. Express your deepest thoughts and feelings as you think about what happened and how you feel about it now.
Try this: If you're journaling your thoughts out, switch from first person (I, me, my) to third person (her, his) mid-way during your writing.