Session 1 of 7
In Progress

Day 1 – GROUNDED

If we don't have our feet under us, we are quickly derailed by the distractions of life. So today, we will focus on grounding ourselves in the physical sense by checking in with our body and senses. This is prime us for the coming days as we also focus on our mental, emotional, and spiritual health.

https://vimeo.com/359853685

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