Day 6 – DESIGNED
Today, let’s get to know our body type better in order to determine what lifestyle habits will foster balance and acceptance.
Session Category: 30 Days of Health
Day 5 – ORGANIZED
Today, let’s put our intention into creating a spatial environment that inspires creative and healthy actions.
Day 4 – SOCIAL
Today, let’s see how the wolf pack we run with affects our well-being and how we can attract healthier influences.
Day 3 – HABITUAL
Healthy and happiness is rooted in our habits. Fortunately, all habits follow a specific structure that, when understood, makes them easier to control.
Day 2 – REALISTIC
Losing 30 lbs in 30 days sounds nice, but let’s be real with where we’re at by designing a SMART goal that will empower us to commit to one realistic healthy habit.
Day 1 – PURPOSE-DRIVEN
Purpose is the foundation that inspires a healthier well-being. Today, let’s tap into what makes us tick and excited to jump out of bed in the morning!