Transform Stress into Growth and Courageous Action
Today, let’s embrace discomfort in a way that befriends fear, dissipates harmful stress, and cultivates courageous action toward inspired goals.
Today, let’s embrace discomfort in a way that befriends fear, dissipates harmful stress, and cultivates courageous action toward inspired goals.
Today, let’s commit to taking smaller calculated risks toward our goals so that we can move forward with more clarity and confidence.
Today, let’s bring self-awareness to our strengths and weaknesses so that we can skillfully navigate the challenges ahead.
Today, let’s gain clarity on our brave intentions so that we can courageously act in more alignment with our deepest sense of Self.
Without vulnerability, we struggle to achieve love, creativity, belonging, trust, and joy (to name a few). Today, let’s courageously show up and be seen when we have no control over the outcome.
Any practice that observes the self cultivates this life-changing magic. In the Art Room, we intentionally observe ourselves through the process that Marva Mikiff calls, Creative Journaling.