The Power of Exercise: Finding Strength, Inspiration and Solutions Through Movement
Today, let's literally move from stagnation to inspiration, from problem to solution, from self-pity to self-respect.
Tag: exercise
Morning Routine: EXERCISE 🏋️♀️ sweating ourself up for success
Today, let's explore the vast benefits of getting our juices flowing in the morning.
Let’s Practice Vulnerability Stepping into the Unknown with a Courageous Heart
Without vulnerability, we struggle to achieve love, creativity, belonging, trust, and joy (to name a few). Today, let's courageously show up and be …
LIFE PIE – Create Balance in Life by Seeing Where your Energy is Spent
A Life Pie is a good indicator of where your time and energy is spent. We can use this information to make decisions that will bring our lives into a …