How to Develop Self-Awareness by Giving Up on Guilt

19 Ways to Create ‘Sticky’ Habits for 2019

19 Ways to Create ‘Sticky’ Habits for 2019

2019 is just around the corner, and we are all starting to think about New Year’s resolutions. Unfortunately, these are the most commonly broken promises we make to ourselves. Let approach it differently this year.

Self-Care Essentials for People with Bipolar Disorder

Self-Care Essentials for People with Bipolar Disorder

“Which of my feelings are real? Which of the me’s is me? The wild, impulsive, chaotic, energetic, and crazy one? Or the shy, withdrawn, desperate, suicidal, doomed, and tired one? Probably a bit of both, hopefully, much that is neither.”

How to be Humble -The Samurai Way

How to be Humble -The Samurai Way

In today’s society, the “norm” seems to be to strive for fame, success, recognition. In such circumstances being honorably humble is an extremely rare and respectable virtue to be having. It’s almost like being a unicorn.

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