Today, practice answering every question that is asked of you today with a confident ‘YES’ or ‘NO’. Mindfulness breeds confident decision-making. This involves taking a brief moment to pause, reflect on the options, and trust one’s intuition before committing to a response. This small act of courage enables us to assert our opinions confidently and … Read more
Today, let’s condition ourselves to be with discomfort by inviting more healthy stress into your day. No need to go crazy here. Here are some simple ideas: These small intentional actions that push us out of our comfort zone encourage personal growth and help us build confidence in our ability to take on hard things. … Read more
Today, let’s choose a small, harmless activity that pushes us outside of our comfort zone and helps us face fear or insecurity. This could be as simple as starting a conversation with a stranger, taking a short cold shower, or speaking up in a group setting. By practicing these small acts of bravery consistently, we’re … Read more
Today, let’s courageously share a goal or dream with someone close to us with an extra degree of openness to discuss our intentions to work towards this inspired dream. This small step creates a sense of accountability and motivation, as well as garner support from our community, inspiring us to take more risks and make … Read more
Today, let’s make an extra effort to express our appreciation for the simple things. For example, compliment a barista on their excellent latte art, thank a delivery person for their hard work, or tell a friend how much you appreciate their support. Taking a moment to express gratitude towards others can make both you and … Read more
Today, let’s make a point to genuinely compliment or express gratitude to someone else. By acknowledging the good qualities or efforts of others, we’re not only practicing humility but also putting ourselves in a position to learn from them. This act requires courage as it involves being open and vulnerable, but it can significantly impact … Read more