NOW is the Time for Enlightenment

How Fear is Controlling Your Life

How Fear is Controlling Your Life

My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to…

I am Aware Meditation

I am Aware Meditation

Self-awareness is the key to happiness and health. In this meditation video, you’ll discover the keys to developing clarity, peace, and fulfillment through self-awareness.

The One Minute Meditation

The One Minute Meditation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

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