If there is any possibility for enlightenment, it's right now, not at some future time. Now is the time. The following is an excerpt from Pema Chödron's book, "When Things Fall Apart". This was …
When the Stress of Life Weighs You Down
Life can be downright hard sometimes. The stress of everyday life can often lead to depression and sleepless nights while the rest of the world sleeps. This used to be me. I was depressed because …
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How Fear is Controlling Your Life
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to walk on stage and speak in front of 200 …
I am Aware Meditation
Self-awareness is the key to living a life of happiness and fulfillment. In the meditation video below, you'll learn how to reach a state of peace, clarity, and serenity through the process of …
Creating a Positivity Bias to End Negative Thoughts
“Oh my gosh, I can’t stand her. She acts like she knows everything. And did she have to wear a shirt that low cut?” “Ugh, I know. I can’t stand her voice, either. I mean, who actually talks like …
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The One Minute Meditation
Don't have 20 minutes to meditate? Been there. Don't have your favorite meditation cushion handy? Been there. Don't have … been there. But for all of the reasons to not, there is always at least …
