NOW is the Time for Enlightenment
A fearless proclamation of what’s possible for ordinary people like you and me.
NOW is the Time for Enlightenment
When the Stress of Life Weighs You Down
I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I would never wake up.
How Fear is Controlling Your Life
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to…
I am Aware Meditation
Self-awareness is the key to happiness and health. In this meditation video, you’ll discover the keys to developing clarity, peace, and fulfillment through self-awareness.
Creating a Positivity Bias to End Negative Thoughts
Let’s take a look at how our negativity bias brings more harm than good, and how we can reframe our perspectives into a positivity bias and our relationships so we don’t have to feel bad about feeling good.
The One Minute Meditation
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.
