A fearless proclamation of what’s possible for ordinary people like you and me.
NOW is the Time for Enlightenment
I was depressed because of the past. I had severe anxiety because I was dreading the future. I often cried alone and, at times, went to bed hoping I would never wake up.
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to…
Self-awareness is the key to happiness and health. In this meditation video, you’ll discover the keys to developing clarity, peace, and fulfillment through self-awareness.
Let’s take a look at how our negativity bias brings more harm than good, and how we can reframe our perspectives into a positivity bias and our relationships so we don’t have to feel bad about feeling good.
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.