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What Is Intermittent Fasting? Intermittent Fasting, also known as IF, is a way of eating that focuses on the timing of meals. Eating healthy whole foods is still very important, but intermittent …
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Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease in …
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“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into the world, and a sentence like this one can tingly determine our experience …
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Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without taking a moment …
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I have been given a great honor to design the 30-Day Gratitude Challenge—you can check it out here. While working on this powerfully transformational tool I kept asking myself and …
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As we grow up, our parents and the society, encourage us to be grateful. Even children’s books and cartoons do the same. A.A. Milne’s Winnie-the-Pooh is an illustrative example of such influence: …
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