rediscover yourself with inspiring self-guided journeys
What Is Intermittent Fasting? Intermittent Fasting, also known as IF, is a way of eating that focuses on the timing of meals. Eating healthy whole foods is still very important, but intermittent …
Continue Reading about The What, Why’s, and How’s of Intermittent Fasting →
Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease in …
Continue Reading about How Your Muscles Recover as You Sleep →
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into the world, and a sentence like this one can tingly determine our experience …
Continue Reading about A Simple 3 Step Process for Making Food Choices You Won’t Regret →
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without taking a moment …
Continue Reading about 13 Reasons Why You Should Take the Gratitude Challenge →
Over the last few months I have been given a great honor to, together with the “Heart of Intention Inspired”- Ebin and Matt, design the 30-Day Gratitude Challenge. You can check it out …
Continue Reading about 6 Things You Take for Granted (But Need to be Grateful For!) →
As we grow up, our parents and the society, encourage us to be grateful. Even children’s books and cartoons do the same. A.A. Milne’s Winnie-the-Pooh is an illustrative example of such influence: …
Continue Reading about The 5 Scientifically Proven Facts of Gratitude →
