healthy

The What, Why’s, and How’s of Intermittent Fasting

Intermittent Fasting Empty Plate

While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting is the controlled voluntary withholding of food.

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How Your Muscles Recover as You Sleep

How Your Muscles Recover as You Sleep

Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease in muscle mass, and a reduction in testosterone.

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A Simple 3 Step Process for Making Food Choices You Won’t Regret

3 Step Process to Control Food Choice - Death by burger - Binge Eating

“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into…

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13 Reasons Why You Should Take the Gratitude Challenge

Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without…

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The 5 Scientifically Proven Facts of Gratitude

Even though there is an evident “aura” of positivity around gratitude, no one ever bothered to give us a more detailed explanation…

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6 Ways to Use Yoga to Boost Your Child’s Confidence

Yoga for Kids

There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of their own interests.

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