The What, Why’s, and How’s of Intermittent Fasting
While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting …
Tag: healthy
How Your Muscles Recover as You Sleep
Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lea…
A Simple 3 Step Process for Making Food Choices You Won’t Regret
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into...
13 Reasons Why You Should Take the Gratitude Challenge
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and w…
The 5 Scientifically Proven Facts of Gratitude
Even though there is an evident “aura” of positivity around gratitude, no one ever bothered to give us a more detailed explanation...
6 Ways to Use Yoga to Boost Your Child’s Confidence
There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover…
