While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting is the controlled voluntary withholding of food.
How Your Muscles Recover as You Sleep
Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease in muscle mass, and a reduction in testosterone.
A Simple 3 Step Process for Making Food Choices You Won’t Regret
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into…
13 Reasons Why You Should Take the Gratitude Challenge
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without…
6 Things You Take for Granted (But Need to be Grateful For!)
Cultivating gratitude is the best way to improve the quality of your life, to bring joy into it, to surrender to what is and embrace your personal power.
The 5 Scientifically Proven Facts of Gratitude
Even though there is an evident “aura” of positivity around gratitude, no one ever bothered to give us a more detailed explanation…
