The What, Why’s, and How’s of Intermittent Fasting
While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting is the controlled voluntary withholding of food.
The What, Why’s, and How’s of Intermittent Fasting
How Your Muscles Recover as You Sleep
Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease in muscle mass, and a reduction in testosterone.
A Simple 3 Step Process for Making Food Choices You Won’t Regret
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into…
13 Reasons Why You Should Take the Gratitude Challenge
Counting your blessings is always a good idea, but more often than not you forget to do it. Living life as we know it, we are always in a hurry, and we let good things pass by without…
6 Things You Take for Granted (But Need to be Grateful For!)
Cultivating gratitude is the best way to improve the quality of your life, to bring joy into it, to surrender to what is and embrace your personal power.
The 5 Scientifically Proven Facts of Gratitude
Even though there is an evident “aura” of positivity around gratitude, no one ever bothered to give us a more detailed explanation…
6 Ways to Use Yoga to Boost Your Child’s Confidence
There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of their own interests.
How I Quit My Job, Lost 40 lbs, Quit Drinking and Started a Business
All of what is in the title has happened to me in the last 90 days. No joke. The business I started with my brother Matt is called Intention Inspired. You may have heard of it? He keeps telling me I need to share my story. I’ve wanted to, but I haven’t for some reason. Then I realized…
Meditation: Soothing Relief for Anxiety and Stress
Stress and anxiety are tough to deal with, but there are some highly effective, simple tools we can use to cope. In this guided meditation video, I’ll show you two really powerful techniques to find relaxation and peace.
The ‘Snowball Effect’ of Choosing the Stairs
This Free Will Snowball happened simply because… I chose the stairs.
