The What, Why’s, and How’s of Intermittent Fasting

How Your Muscles Recover as You Sleep

How Your Muscles Recover as You Sleep

Sleep helps you progress in a healthy lifestyle. It gives your body the support you need to recover and regenerate each night. A lack of sleep can lead to weight gain, overuse injuries, a decrease in muscle mass, and a reduction in testosterone.

6 Ways to Use Yoga to Boost Your Child’s Confidence

6 Ways to Use Yoga to Boost Your Child’s Confidence

There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of their own interests.

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