How Fear is Controlling Your Life
My throat grew tight. My palms were sweaty. My breath shortened, refusing to fully expand or contract. Nausea brewed in the pit of my belly. I was about to…
brave
5 Effective Ways to Show Bravery at Work
How would you describe your work methods? Are you usually chasing after a job promotion or are you the type to be nervous to request a raise? Do you…
Introverts vs. Extroverts: Anyone Can Experience Social Anxiety
The truth is, being an introvert or extrovert doesn’t describe someone’s mental landscape, it only describes their personality. And those are two very different things.
Abandoning the Victim Role Through Self-Awareness
If you are concerned that you are playing the victim in your life, or someone close to you is, and want to change that, these are the signs you should pay attention to…
Why You Don’t Need Confidence to Start
Confidence comes with time, practice, and repetition, but it certainly isn’t there for the start always. Or the second, or third, or forth. Which is to say: you don’t need to be confident to start pursuing your dreams.
Things to Embrace (and Let Go) If You Want to Be Brave
There are other kinds of bravery. Subtler kinds that are just as fierce; bravery that shows itself in the most unlikely places, at the most unlikely times. This is the bravery of living into the fullest expression of your own life.