6 Powerful Benefits of Vulnerability and Shame – Yes, you read that right
Do you have the courage to be vulnerable? If we dare to say the majority of people don’t, that would still be a correct statement, which is truly sad.
Compassion
3 Meditation Practices for Interrupting Anxious Thoughts
“We can never obtain peace in the outer world until we make peace within ourselves.” – Dalai Lama Our modern lives are peppered with anxiety. Traffic. Emails. Relationships. Parenting. Finances. Social gatherings. Just because we accept anxiety, doesn’t mean…