BOOM Goes the Gun: Look at Them Breaking the Rules

BOOM Goes the Gun: Look at Them Breaking the Rules

BOOM Goes the Gun: Look at Them Breaking the Rules

We have so many rules in life that are all okay to abide by, to claim as our reason for doing, or not doing, something that could be more inspiring. Confidence is about letting ourselves be sensitive to each moment and to break the rules at times in favor of a higher good.

6 Ways to Use Yoga to Boost Your Child’s Confidence

6 Ways to Use Yoga to Boost Your Child’s Confidence

There are safe and effective ways yoga can support adolescent mental health. By restoring your child’s self-confidence and allowing them to discover their own abilities and philosophies, they can become competent in the pursuit of their own interests.

The One Minute Meditation

The One Minute Meditation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

What does it mean to be living intentionally?

What does it mean to be living intentionally?

When we put the light of intention on something reality starts unfolding itself from it. I’m not sure where or when I heard this. But as soon as I did, the paradigm of how I perceived reality, shifted. A curiosity arose that begged the question, what does ‘intention‘ actually mean?

30 Days of Brave

30 Days of Brave

What could you do in 30 days with a bit more bravery? Join this 30 Day Challenge and unleash your inner lion!

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