Let's go on a mini journey into the magickal world of smoke cleansing with Palo Santo. What is smoke cleaning? Palo Santo and other smoke cleansing can help not only to refresh the energy in any …
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Morning Routine: ADAPTING 🙃 gracefully merging with the unexpected
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's embrace unexpected nonroutine moments as part of the routine …
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Morning Routine: EXERCISE 🏋️♀️ sweating ourself up for success
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's explore the vast benefits of getting our juices flowing in the …
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Morning Routine: PRODUCTIVE 🤓 replacing reactive activities with proactive ones
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's stoke a sense of early morning productivity that will continue to radiate into the …
Morning Routine: MINDFUL 🧘 meditating is the greatest life hack that most people don’t use
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's explore simple ways to enjoy a morning mindfulness practice, no matter how busy we may …
Morning Routine: CREATIVE 🧑🎨 a new empty canvas every day
Prefer to listen? Click play below for a reading of today's intentional session from Matt. Today, let's view our morning with the playful creativity of our three-year-old and the graceful …
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